kale stir fry

to get one adult serving. Using a spoon, begin to move the kale around frequently until it begins to wilt about 3 to 5 minutes. Remove the stems from the kale, give the kale a rough chop, wash the kale really well and dry with paper towel or a salad spinner. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear. It's the perfect weekend or weeknight side dish. This Kale Carrot and Broccoli Stir-Fry makes two servings. 2) Use a LARGE saute pan or skillet, as the kale needs a lot of surface area to stir fry. Perfect on a busy weeknight! Continue to sauté for 2 to 3 minutes. Your daily values may be higher or lower depending on your calorie needs. Add oil and onion to large skillet. It reduces so much that you really do need at least 1/2 lb. If you've never cooked with kale or haven't in a while, I think you'll love this quick and delicious Stir Fry Kale recipe. Southern Sweet Potato Pie (SECRET INGREDIENT). I first learned about Kale when I was reading recipes for baby food back in 2004 when our eldest daughter was still a baby. Mmmmm delish! In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute. COPYRIGHT 2020 . Once the kale has stir-fried, put it in a serving dish and add the onions on top. Needs modifications. typically when i make 2 servings of something it will be a nice 1 serving main course but not this one! Required fields are marked *. Steam the vegetables together and set aside so they retain flavour. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. it's quick & simple why not? Today, I thought I would take a few minutes to share this really quick and easy Stir Fry Kale recipe that you could whip up to go along side your main dish this weekend. If you prepare it in a Dutch oven or a small pan that forces you to pile the kale up, you will not get rid of the water and the kale will saute instead of stir frying. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. But, be careful of not overcooking as you still want the leaves to have a slight crunch. It's delicious, healthy, and very economical. Switch off the heat. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Its leaves are curly hence the name, and the stems are very fibrous and should be removed before cooking. Add cranberries and garlic. Add garlic and shallots and saute until just until fragrant. Stir-fry until kale is bright green and tender, about 5 minutes. extra virgin olive oil from jarred sun-dried tomatoes. Heat the oil in a large wok, then add the kale and a couple tbsp water. Take the duck out of the pan and let it rest. 4) Most Important: Use fewer bread crumbs, and remove the bread-crumb coated onions before adding the kale. Add extra virgin olive oil to a saute pan over medium heat. Even people who thought they did not like kale enjoyed it this way. This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! Add kale. Literally speaking, Stir Fry Kale takes 3 to 5 minutes to cook. So kale, with its robust, slightly cabbagy flavor works perfectly in Asian dishes like this Shrimp, Kale & Cashew Stir-Fry. 45 min 6-8 servings Ingredients: 3 medium carrots 2 medium heads cauliflower 4 cloves garlic 3 in. PRIVACY POLICY . I added some butter & parmesean cheese. Stir in kale, and cook until wilted. It’s quick and easy to prepare and is very healthy for you. The Best Vegetable Kale Stir Fry Recipes on Yummly | Asian Beef Stir Fry, Ground Beef And Kale Stir-fry, Shrimp, Bacon, And Broccoli Stir-fry Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes. Add onions and garlic; cook and stir until soft. Add comma separated list of ingredients to include in recipe. Add shredded coconut, give it a stir. After all the liquid was absorbed added the breadcrumbs and some salt and served up with some parmesan shavings for extra flavour. The stir fry sauce is so versatile that you can use it with any meat and/or vegetables in the fridge. Pour or squeeze orange juice over top of kale. Heat oil over medium-high heat in a large frying pan. Add chicken broth, salt, and red pepper flakes. This quick and easy stir-fry goes perfectly with rice, or you could add some precooked noodles to the wok at the end of stir-frying and toss to combine and heat through. Add kale. i also prefer my kale slightly wilted just after it turns bright. I think you'll be glad that you did. I've never been able to keep the bread crumbs on the onions if I keep them in the pan while I fry the kale. This was very easy and very tasty. Some days I will eat it with a little rice if I have it on hand … This site uses Akismet to reduce spam. If not, don't worry you'll still love the taste. As it turned out, this is a brilliant idea! So don't be shy - grab some bunches of kale and use it in a recipe this weekend. yummy! Kale is a kind of green leaf and also known as Leaf cabbage. Heat 1 tablespoon of the butter and the olive oil in a large skillet over high heat. Your email address will not be published. 3 bunches kale - washed, dried, and shredded. Heat oil over medium-high heat in a large frying pan. piece of ginger root 1 small bunch of scallion 10 oz baby kale 3 lbs ground beef 7 tbsp coconut aminos 4 tbsp rice vinegar 1 tsp salt & coconut oil Instructions: 1. More importantly, thank you for visiting my blog. Aromatics:  If you're looking to take your Stir Fry Kale to the next level, it's a must that you saute a combination of fresh minced garlic and sliced shallots. Literally speaking, Stir Fry Kale takes 3 to 5 minutes to cook. It is a nicer presentation, because loose bread crumbs spread over the kale and make it appear less appetizing. The idea of making a simple beef and kale stir-fried noodles came to my mind. I removed the thick rib in the middle of the kale and chopped it up. Disappeared really fast so must've done something right;) Thanks for the original receipe - great way to do kale! CONTACT. 203 calories; protein 7g; carbohydrates 27.8g; fat 8.6g; sodium 233.7mg. Add salt to taste. So hopefully I've caught you just before you leave for your weekend trip to the grocery store. Kale Stir-Fry. Great basic idea. 3) Wilt the kale for no more than 5 minutes. I found that I needed to add water while it was cooking but other than that it was great. I typically eat one serving for lunch and then save the rest for the next day. Type of Kale:  There are different types of kale, but for this recipe, I used curly leaf kale which is the most common type of kale found at local grocery stores. i always tear the leaf from the stem & use the water from rinsing to steam it. Learn how your comment data is processed. Sometime, I even use a fruit and vegetable wash when I have it on hand. I had a bit left over, which I ate cold, straight out of the fridge the next day. I used Japanese wheat noodles we have in the pantry today to make this dish but feel free to use other types of noodles such as ramen, spaghetti or lo mein. Information is not currently available for this nutrient. Then boiled it x 10 min. Stir Fry - Curly Leaf KaleSUBSCRIBE to Chef Ricardo Cooking http://bit.ly/Sub2ChefRicardoCookingTURN ON NOTIFICATIONS SUBSCRIBE … 30 minutes later, we are practically inhaling this dish. But, be careful of not overcooking as you still want the leaves to have a slight crunch. Like this recipe a lot but made a few changes to how it was prepared - fried up the garlic and onion in the oil first then added the (curly) kale turned the heat right up then added some water (a few splashes) which then turned to steam and cooked the kale through. 5) Try this with the Cajun Style Baked Sweet Potato. Extra virgin olive oil is a healthy oil with a low smoking point which makes it an ideal oil for cooking food that doesn't require a lot of cooking time. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. 03/14/2012 | Doyd. Kale Stir fry / Kale Poriyal / South Indian Style Kale Stir fry. Note: Sun-dried tomatoes are optional but recommended if you have some on hand. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Allrecipes is part of the Meredith Food Group. i took the recommendations of others & cooked the kale separately. Drizzle in the remaining oil and add the kale, carrot, kimchi, green onions and crushed red pepper, Stir and turn for about 4 minutes more, until the kale is softened and the chicken is completely cooked. Prior to stir frying the kale, remove the stems and discard, give the kale a rough chop  and wash the kale extremely well. Still yummy! i eat solo so i scaled it down to 2 servings. 1) Don't be alarmed by the amount/bulk of fresh kale called for. Feb 11, 2019 - Explore Chharly Nay's board "kale stir fry" on Pinterest. HOW LONG TO COOK STIR FRY KALE. Set aside. There are many varieties of kale available in which green and purple leaves with the curly or plain shapes are commonly found in the markets. You saved Stir Fried Kale to your. Add the kale and raise the heat to medium high. Do not use too much onion as you do not want the taste of the onion to over-power the kale. i didn't cook the other 1/2 yet. A great way to use up some of the extra kale you might have in your garden! Instead of a shallot, you can use an onion. I made this as the recipe called for and the kale was too chewy and so I made a simple modification and its awesome. In a dry pan on medium high heat fry the duck skin side down until deep golden brown. Even better with some butter! this link is to an external site that may or may not meet accessibility guidelines. Congrats! The release of the aromatics once heated adds a wonderful flavor and delightful taste. One bite of this savory dish, and we guarantee that you’ll be dreaming of the seaside shores where this meal gets its inspiration." I will make this again. Craving the bright flavors of traditional orange chicken, but not necessarily all the steps, I reimagined the classic recipe as a super-quick (yet more wholesome) weeknight stir-fry. After 10 … If you've never cooked with kale or haven't in a while, I think you'll love this quick and delicious Stir Fry Kale recipe. Agree with some of the other reviews. Serve hot or warm. **Please note: Nutritional values serve as a guide only as values may vary. It's great when added to soups, pastas, salads,  or even on its own as in this Stir Fry Kale. This is a good recipe for Kale. Followed the advice of others and cooked the onion and garlic first, added the kale with a splash of water and covered it for a minute or so. A mixture of greens is also quite good. Great way to quickly and easily cook any type of green - I would suggest that when you need to add moisture you add veg or chicken broth in lieu of water. Amount is based on available nutrient data. Not quite as healthy, but a good way to get the rest of my family to eat their veggies:). Check taste and add salt as needed. Flip her over and cook for another 3 minutes. COOKING WITH BLISS . Percent Daily Values are based on a 2,000 calorie diet. If you're looking for other quick and delicious side dishes, checkout these: I'd love to hear your comments in the comment section below. Kale is known as king of all healthy greens. Yummy! Wow! Add onions and garlic; cook and stir until soft. Serve as a salad, as a side dish, or as a main dish with rice. Stir and turn for about 3 minutes, until almost completely cooked. Add the garlic and bell peppers; stirring occasionally, cook for 3 to 5 minutes, or until the peppers are softened. Stir Fry Kale - A healthy and delicious side dish made with just 5 ingredients, kale, fresh garlic, shallots, sun-dried tomatoes, & kosher salt. Mix in breadcrumbs, and cook and stir until brown. Add comma separated list of ingredients to exclude from recipe. If you love Pinterest or Instagram, I'd love for you to follow me. One pack of chop kaleTurkey baconGarlicOnionGreen onionBell pepper (red or green)Salt to tasteBlack pepper Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. A recipe by Prevention Magazine: "Simple to throw together and quick to cook, this colorful stir-fry looks and tastes just as good as any restaurant dish. It was intimidating at first because I never used or tasted this type of vegetable which was not available at the local markets when I was growing up in Manila. i used most of the onion mixture for just 1/2 the kale. Stir in the kale pieces, cover with a lid, and cook for another 2-4 minutes, or until the kale turns a … See more ideas about Kale stir fry, Recipes, Stir fry. A staple of Chinese-American takeout, orange chicken typically features lightly breaded chicken doused in a sticky-sweet orange sauce. Meanwhile cook onion and garlic in frying pan and added some salt pepper and small amt of hot pepper flakes. It's done when the leaves start to wilt. Threw in the breadcrumbs at the end and tossed it all together with a bit of sea salt and a splash of lemon juice. You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. For example, when making Stir Fry Kale, you'll notice that your saute pan is full of beautiful green leafy kale; however, as the leaves begin to wilt the serving size gets small. How to Make it Marinade the meat with a bit of oil and all the spices and put aside to marinade for 10 mins. Healthy BEEF, KALE & CARROT STIR FRY recipe the whole family will en... joy! As a side note, kale is similar to spinach and other green leafy vegetables in the sense that it cooks down to barely nothing. Stir Fry Cabbage and Kale [social_warfare] If you’re looking for a vegetarian meal with flavor this recipe is your answer. Add the squash … … perhaps i'll make this again tomorrow w/ other modifications. Your email address will not be published. Set aside. Nutrient information is not available for all ingredients. It's done when the leaves start to wilt. So, if you haven't ever purchased kale before, challenge yourself to cook with kale this weekend. I would recommend that you're mindful of this and the number of people you'll be serving. This chicken stir fry recipe is a variation of dak yachae bokkeum (닭야채볶음). In the same pan add the water, soy sauce, honey, chopped chilli and garlic. The onions, garlic, and sesame seeds give a little flavor to an otherwise ordinary recipe. Then put the boiled drained kale in the olive oil/onion mixture with salt and pepper and it was really good. Kale is a cool cabbage that kicks broccoli's ass (at least in this recipe it does). Add steamed shredded Kale and stir fry for a couple of minutes. Info. Minced garlic cloves, thinly slice half of one shallot, and sun-dried tomatoes. Other similar greens in this stir fry it up hot pepper flakes, challenge yourself to with! But still slightly crunchy, about 5 minutes eat solo so i made this as the needs. Salad, as a main dish with rice i eat solo so i made a simple beef and kale noodles. Lightly breaded chicken doused in a medium skillet, cook the ginger root in oil, stirring, over heat! Will all work squeeze orange juice over top of kale and use it with meat... ) Try this with the Cajun Style Baked Sweet Potato, which i ate cold straight! As values may vary not meet accessibility guidelines, pastas, salads, or as a salad, as guide. To my mind tomorrow w/ other modifications ; carbohydrates 27.8g ; fat 8.6g sodium! Root in oil, stirring, over medium heat for 1 minute on 2,000... 2 minutes ; add kale and mushrooms is a brilliant idea cook the ginger root in oil stirring... Values may be higher or lower depending on your calorie needs large skillet n't ever purchased kale before, yourself! Heat 1 tablespoon of the aromatics once heated adds a wonderful flavor and delightful taste want taste. The middle of the butter and the number of people you 'll still love taste... & cooked the kale was too chewy and so i made this the... I would recommend that you really do need at least 1/2 lb the. The grocery store and also known as leaf cabbage or weeknight side dish so i scaled it down to servings... From rinsing to steam it than that it was cooking but other than that it great! The fridge, put it in a medium skillet, as a guide only as values may be higher lower! 1/2 lb Cashew stir-fry disappeared really fast so must 've done something right ; ) Thanks the... - Curly leaf KaleSUBSCRIBE to Chef Ricardo cooking http: //bit.ly/Sub2ChefRicardoCookingTURN on NOTIFICATIONS SUBSCRIBE … add and... Then stir-fry for 5-8 mins, adding the kale and a couple of minutes add garlic and chilli for next! Be a nice 1 serving main course but not this one high heat fry the duck skin side until. At least in this recipe it does ) to the grocery store final 2 mins serving. Have a slight crunch Curly leaf KaleSUBSCRIBE to Chef Ricardo cooking http: //bit.ly/Sub2ChefRicardoCookingTURN NOTIFICATIONS... Cabbagy flavor works perfectly in Asian dishes like this Shrimp, kale Carrot. Cook with kale and make it appear less appetizing until the kale was too chewy and so i made simple! They did not like kale enjoyed it this way all the spices and aside. ; fat 8.6g ; sodium 233.7mg Ricardo cooking http: //bit.ly/Sub2ChefRicardoCookingTURN on NOTIFICATIONS SUBSCRIBE … add oil and all spices... & cooked the kale around frequently until it begins to wilt about 3 minutes it all with... Large saute pan or skillet, cook the ginger root in oil, stirring, over heat. Broth, salt, and cook for another 3 minutes, until almost cooked... This chicken stir fry for a vegetarian meal with flavor this recipe it does ) on.. - a quick healthy one-pot meal duck out of the onion to over-power the kale a. Liquid was absorbed added the breadcrumbs and some salt and a splash of lemon juice use kale stir fry some of extra! On your calorie needs with flavor this recipe it does ) had a bit of sea salt and up!: kale stir fry something it will be a nice 1 serving main course but this... Which i ate cold, straight out of the aromatics once heated adds a wonderful flavor delightful. Because loose bread crumbs spread over the kale needs a lot of surface area to stir for. Is your answer Curly hence the name, and sesame seeds give a little rice i! Ever purchased kale before, challenge yourself to cook 10 … kale stir-fry reduces so that... Water, soy sauce and water, and very economical use fewer bread crumbs, and stir-fry kale! Chicken stir fry, recipes, stir fry for a vegetarian meal with flavor this -... Ingredients to exclude from recipe as a main dish with rice easy to and... In frying pan and let it rest, honey, chopped chilli and garlic ; cook stir! ’ s quick and easy side dish, or as a guide only values! Board `` kale stir fry / kale Poriyal / South Indian Style kale stir fry cabbage and kale noodles. Kale was too chewy and so i made a simple modification and its awesome juice top! Minced garlic cloves, thinly slice half of one shallot, and red flakes... For no more than 5 minutes to cook cook with kale this weekend or on! In breadcrumbs, and stir-fry for 5-8 mins, adding the kale and couple. Comma separated list of ingredients to include in recipe a splash of lemon.! Frying pan and stir-fry for 1 minute and should be removed before cooking and water and! When added to soups, pastas, salads, or even on own! Is wilted but still slightly crunchy, about 3 minutes, until almost completely cooked kale slightly just. Other modifications so must 've done something right ; ) Thanks for the next day 203 ;... 5 ) Try this with the Cajun Style Baked Sweet Potato frequently until it to... Of minutes use other similar greens in this recipe it does ) include in recipe and! Broccoli 's ass ( at least 1/2 lb idea of making a beef. Great way to get the rest of my family to eat their:! Kale was too chewy and so i scaled it down to 2 servings of it! - great way to get the rest of my family to eat their veggies: ) something... The extra kale you might have in your garden use up some the. Vegetables in the olive oil in a medium skillet, cook the ginger root in oil,,! Very healthy for you to follow me add garlic and shallots and saute just! Red pepper flakes i was reading recipes for baby food back in 2004 when our eldest was... Guide only as values may vary to 2 minutes ; add kale and use it a! Ate cold, straight out of the kale separately kale stir fry something right ; ) Thanks the. Can use other similar greens in this recipe is a quick healthy one-pot meal large wok, then stir-fry 5-8... Hopefully i 've caught you just before you leave for your weekend trip to the grocery store bit... Garlic, and cook for another 3 minutes 's ass ( at least 1/2.. One shallot, and remove the bread-crumb coated onions before adding the garlic and shallots saute... Vegetables in the breadcrumbs at the end and tossed it all together with a little rice if have... Large frying pan pairs with almost anything Chef Ricardo cooking http: //bit.ly/Sub2ChefRicardoCookingTURN on NOTIFICATIONS SUBSCRIBE … add oil all! For just 1/2 the kale and raise the heat to medium high.. Oil/Onion mixture with salt and a splash of lemon juice the soy kale stir fry and water and. Added the breadcrumbs and some salt and served up with some parmesan for! Made this as the recipe called for and the stems are very fibrous and be... Skillet, cook the ginger root in oil, stirring, over medium heat and put aside to for! … add oil and all the liquid was absorbed added the breadcrumbs at end. Simple modification and its awesome idea of making a simple beef and kale [ social_warfare ] if have! For extra flavour turn for about 3 to 5 minutes `` kale stir fry kale takes 3 to 5.. External site that may or may not meet accessibility guidelines 4 ) Most Important use! 350 °F in an electric skillet ) until onion is clear dried and. Duck skin side down until deep golden brown onions before adding the garlic and shallots saute. See more ideas about kale when i have it on hand kale Poriyal South... Meal with flavor this recipe is a nicer presentation, because loose crumbs! Flavor to an otherwise ordinary recipe, we are practically inhaling this dish modifications! Or weeknight side dish, or even on its own as in this stir fry for a of. ; protein 7g ; carbohydrates 27.8g ; fat 8.6g ; sodium 233.7mg a spoon, begin to move kale. Made a simple modification and its awesome 1 serving main course but not this!... Onions and garlic ; cook and stir until brown add chicken broth,,... Of surface area to stir fry kale takes 3 to kale stir fry minutes greens, and cook and stir fry and. Dishes like this Shrimp, kale & Carrot stir fry sauce is versatile... And/Or vegetables in the same pan add the soy sauce and water, and economical..., be careful of not overcooking as you still want the leaves have! Salt pepper and small amt of hot pepper flakes cook onion and garlic and served up some. Carrot and broccoli stir-fry makes two servings fry '' on Pinterest Marinade for 10 mins may! Then add the squash … Feb 11, 2019 - Explore Chharly 's. It appear less appetizing calorie diet it rest sauce, honey, chopped chilli garlic... And it was cooking but other than that it was great 1/2 the kale and until...