Save my name, email, and website in this browser for the next time I comment. Brussels sprouts sliced very thin to create an amazing slaw. You can even double the dressing recipe below and store it in the fridge for use with other salads. This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. This shaved Brussels sprouts salad has a sweet and savory crunch to it. Add shaved brussel sprouts, apples, and pecans to a mixing bowl. Or top it with your fav protein and turn it into the main course. As mentioned above, make sure to properly wash and dry, then trim of any outer leaves of the brussels sprouts before shredding them. Shaved Brussels Sprouts Salad with Berries with oil-free strawberry vinaigrette is a festive salad that bursts with flavor when fresh berries are in season. This easy recipe for Asian Shaved Brussel Sprout Salad is a great way to enjoy raw brussels sprouts in a crunchy slaw that is great with chicken or served alongside a sandwich. 1/4 cup chopped fresh tarragon leaves. Once the damaged outer leaves have been removed, cut each brussels sprout in half and then finely shred each one. For the vinaigrette: In a medium bowl, combine the lemon juice, orange juice and shallots. Add olive oil and whisk until combined. Info. Add the shredded Brussels sprouts, pecans, Parmesan and cranberries; toss to coat. How to make shaved brussel sprout salad Add shaved brussel sprouts, apples, and pecans to a mixing bowl. Place the shaved brussel sprouts in a large salad bowl and drizzle it with the dressing. This Shaved Brussels Sprouts Salad get doused with a lemon garlic shallot vinaigrette and then tossed with some crunchy red grapes, a little salty cheese and some Marcona almonds for crunch. Slice the red apple and then cut into matchsticks with either a mandolin slicer or a chefs knife. 4. Healthy Shaved Brussels Sprout Salad with Citrus Shallot Vinaigrette This healthy shaved brussels sprout salad with parmesan, almonds,avocado and a citrus shallot vinaigrette is the perfect … You want all the veggies to be coated in a little dressing, but you don’t want it to be to soggy. If you can’t find these, you can shave brussels sprouts at home with a mandolin or a knife. How to make shaved brussel sprout salad. It’s made with shaved Brussels sprouts, crispy apples, dried cranberries, walnuts, and tossed in a delicious vinaigrette. Try one of the world's healthiest ways of eating: the Mediterranean Diet. The perfect side dish for the holidays or a healthy salad to kick off the new year! Learn More ». It’s surprisingly filling — the brussels sprouts are very hearty, and the addition of shaved parmesan, Castelvetrano olives, and toasted nuts really rounds out this shaved brussels sprouts salad recipe. With just six ingredients, this salad comes together fast and doesn’t take up any oven … … Let stand 5 minutes so the acidity in the juice can begin to break down the shallots. Shredded Brussels Spouts Salad Recipe. Your email address will not be published. Love the addition of pecans. Add the almonds, lemon zest, and pancetta to the brussels sprouts. 1/4 cup sherry vinegar. This shaved brussels sprout salad makes a great side at Thanksgiving along with all the other classics. Shaved Brussels sprout salad is winter seasonal eating at it’s best! Thinly julienne the red onion. Before … This simple salad recipe is easy to make ahead for Thanksgiving or Christmas dinners or even meal prep for weekday lunches. Let sit for about 15 minutes while brussels sprouts soak up the vinaigrette. Tools you'll need: cast iron skillet ($20, amazon.com) Top With Cinnamon. You can find the nutritional information for this Shaved Brussels Sprout Salad in the recipe card below. It’s the perfect salad to have as a side dish for fall and winter months. Pour the dressing over the salad and toss to coat. Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. Cover with stretch film and let it sit for 30 minutes. This salad is easy to make with finely shredded brussel sprouts… 4 cups thinly sliced Brussels sprouts (from 3/4 pound) Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. The fourth of July is right around the … This is especially important if you grew the brussels sprouts yourself. SHAVED BRUSSELS SPROUT SALAD. Enjoy! Mix all the ingredients together and store in a food safe container until ready for use. Prepare the creamy black peppercorn dressing by mixing together all the ingredients for the dressing. The perfect side dish for the holidays or a healthy salad to kick off the new year! Whisk the vinegar, mustard, lemon juice, shallots, and pepper together in a small bowl. It's finished with a tangy mustard vinaigrette and makes a great healthy side dish or lunch with chicken on top. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. (Alternatively, shred whole, trimmed Brussels sprouts in a food processor with a slicing blade attachment.). For more information please read our affiliate disclosure. This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. Learn how to ensure you have the freshest and most nutritious produce on your table! The fourth of July is right around the corner, so I wanted to create a lovely, festive dish perfect for sharing. Required fields are marked *. EatingWell may receive compensation for some links to products and services on this website. 3) Shave the brussels sprouts by placing a whole one on a cutting board hold the stem with one hand and with your knife create thin slices through the leaves of the brussels sprout. Enjoy it as a side or on its own! Young Brussel sprouts will work best for this recipe as they are more tender than very large and mature sprouts. Repeat with remaining brussels and place in a bowl. It’s hearty, healthy and SO tasty. Offers may be subject to change without notice. Shaving raw Brussels sprouts leaves them crunchy, a little grassy in flavor and ready to serve as the perfect foundation for any winter salad. How to Shave Brussels Sprouts. Add the oil (just enough to coat the bottom of the pan). … Use as much or as little dressing as you prefer here. Here’s a recipe for a shaved brussels sprouts salad, that’s super easy to make, as well as low carb/keto and healthy. Garnish the raw salad with roasted sunflower seeds, dried cranberries, and crumbled soft, un-ripened goat cheese. Make the dressing. Scroll down for this shredded brussels sprouts salad recipe! Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. It’s the perfect salad to have as a side dish for fall and winter months. Pomegranate Brussels Sprout Salad is such an easy, yet festive, holiday side dish. It’s also great with grilled chicken on top, salmon, or some chickpeas tossed in for extra protein! This salad is such an excellent way to bring fresh, raw veggies to the dinner table in the winter without having to head out and buy $20 worth of out-of-season ingredients. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition It’s hearty, healthy and SO tasty. This Shaved Brussels Sprout Salad is great as a side dish or as a super healthy main meal. Can you eat brussels sprouts raw?, Raw veggie Salads. Shaved Brussels sprouts, grated carrots, sweet and tart apples, toasted walnuts, zesty red onions, and chewy dried cranberries come together in the best possible way. Full of nutrients and minerals, brussles sprouts are arguably even healthier when eaten raw. This Shaved Brussel Sprout Salad Recipe is a healthy and delicious fall salad. This shaved brussels sprout salad recipe is simple & easy to make for meal prepped lunches or as a starter to a gorgeous meal. This simple shaved brussels sprout salad is topped with fresh sliced apple, red onion, dried cranberries, toasted sunflower seeds, goat cheese, and a creamy black peppercorn dressing. www.eatingwell.com/recipe/277444/shaved-brussels-sprout-salad I love a good salad and this Brussel Sprout Salad is my latest obsession! This Shaved Brussels Sprouts Salad get doused with a lemon garlic shallot vinaigrette and then tossed with some crunchy red grapes, a little salty cheese and some Marcona almonds for crunch. I love salads that provide plenty of nutrition while making your taste buds extremely happy. this link is to an external site that may or may not meet accessibility guidelines. 1. Yes you can! Place shaved brussels sprouts in a medium bowl. 245 calories; protein 6.4g; carbohydrates 15.9g; dietary fiber 4.3g; sugars 8.6g; fat 18.9g; saturated fat 3.4g; cholesterol 2.7mg; vitamin a iu 680.1IU; vitamin c 67.3mg; folate 49.7mcg; calcium 139.9mg; iron 1.3mg; magnesium 29.4mg; potassium 344.8mg; sodium 349.9mg; thiamin 0.2mg; added sugar 5g. This quick and easy recipe is perfect for fall or anytime you have crisp, fresh Brussels sprouts on hand. 5. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 2 garlic cloves, minced. Preheat oven or toaster oven to 350 degrees F. Spread the almonds on a baking sheet and bake until golden brown, about 8 minutes. Remove from heat and let cool. Scatter cranberries, … Assemble the salad. Easy Shaved Brussels Sprout Salad with Cranberries Recipe. You can also use a slicer attachment on a food processor if you have one. Making this salad is really easy with the shaved brussels sprouts from Trader Joe’s. This salad has everything… This easy recipe for Asian Shaved Brussel Sprout Salad is a great way to enjoy raw brussels sprouts in a crunchy slaw that is great with chicken or served alongside a sandwich. Wash and trim the brussels sprouts, then cut them in half and shred each one with a large chefs knife or food processor. We all couldn’t stop raving about how delicious it was. Take your salad to the next level by using delicious brussels sprouts. 1 cup brussel sprouts is 38 calories. All natural ingredients, gluten free, and a fantastic vegetarian option. https://feelgoodfoodie.net/recipe/shaved-brussels-sprout-salad To shave the brussels sprouts for this salad you can use a sharp chef’s knife or food processor with a slicing attachment. Coat with Lemon Shallot Vinaigrette (whisk shallot Dijon mustard, lemon juice, apple cider vinegar and agave together, then whisk in olive oil). Thinly Shaved Brussels Sprouts are mixed together with cranberries and walnuts and then tossed in a creamy, homemade honey mustard dressing. Brussels sprouts (as well as other cruciferous vegetables) have even been linked to reduced risks of diabetes. Set aside and store in the fridge until needed. It's finished with a tangy mustard vinaigrette and makes a great healthy … For the salad: Add the sprouts, apricots, hazelnuts and pecorino to the vinaigrette and toss to coat. https://bowl-me-over.com/shaved-brussel-sprout-salad-recipe Wash and trim the brussels sprouts, then cut them in half and shred each one with a large chefs knife or food processor. Great for … They are very high in fibre (which helps regulate blood sugar levels), as well as in Vitamin K (necessary for bone health and blood clotting), Vitamin C (helps boosts immune function), Vitamin A, Vitamin B6, and Folate.