03/14/2012 | Doyd. Literally speaking, Stir Fry Kale takes 3 to 5 minutes to cook. Information is not currently available for this nutrient. The release of the aromatics once heated adds a wonderful flavor and delightful taste. Add the squash … Your email address will not be published. Add the kale and raise the heat to medium high. Add shredded coconut, give it a stir. The stir fry sauce is so versatile that you can use it with any meat and/or vegetables in the fridge. I typically eat one serving for lunch and then save the rest for the next day. Heat oil over medium-high heat in a large frying pan. Add comma separated list of ingredients to include in recipe. Mix in breadcrumbs, and cook and stir until brown. Kale is a kind of green leaf and also known as Leaf cabbage. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. Today, I thought I would take a few minutes to share this really quick and easy Stir Fry Kale recipe that you could whip up to go along side your main dish this weekend. If you prepare it in a Dutch oven or a small pan that forces you to pile the kale up, you will not get rid of the water and the kale will saute instead of stir frying. Remove the stems from the kale, give the kale a rough chop, wash the kale really well and dry with paper towel or a salad spinner. HOW LONG TO COOK STIR FRY KALE. So kale, with its robust, slightly cabbagy flavor works perfectly in Asian dishes like this Shrimp, Kale & Cashew Stir-Fry. Heat the oil in a large wok, then add the kale and a couple tbsp water. perhaps i'll make this again tomorrow w/ other modifications. Then boiled it x 10 min. Add oil and onion to large skillet. Heat 1 tablespoon of the butter and the olive oil in a large skillet over high heat. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear. I would recommend that you're mindful of this and the number of people you'll be serving. Add garlic and shallots and saute until just until fragrant. It is a nicer presentation, because loose bread crumbs spread over the kale and make it appear less appetizing. The onions, garlic, and sesame seeds give a little flavor to an otherwise ordinary recipe. Not quite as healthy, but a good way to get the rest of my family to eat their veggies:). CONTACT. Minced garlic cloves, thinly slice half of one shallot, and sun-dried tomatoes. One pack of chop kaleTurkey baconGarlicOnionGreen onionBell pepper (red or green)Salt to tasteBlack pepper Add kale. Serve hot or warm. So don't be shy - grab some bunches of kale and use it in a recipe this weekend. Feb 11, 2019 - Explore Chharly Nay's board "kale stir fry" on Pinterest. Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes. This quick and easy stir-fry goes perfectly with rice, or you could add some precooked noodles to the wok at the end of stir-frying and toss to combine and heat through. Threw in the breadcrumbs at the end and tossed it all together with a bit of sea salt and a splash of lemon juice. This chicken stir fry recipe is a variation of dak yachae bokkeum (닭야채볶음). yummy! Still yummy! Info. Set aside. So hopefully I've caught you just before you leave for your weekend trip to the grocery store. Sometime, I even use a fruit and vegetable wash when I have it on hand. Do not use too much onion as you do not want the taste of the onion to over-power the kale. If you love Pinterest or Instagram, I'd love for you to follow me. A recipe by Prevention Magazine: "Simple to throw together and quick to cook, this colorful stir-fry looks and tastes just as good as any restaurant dish. Check taste and add salt as needed. Disappeared really fast so must've done something right;) Thanks for the original receipe - great way to do kale! Agree with some of the other reviews. Add comma separated list of ingredients to exclude from recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. i didn't cook the other 1/2 yet. It’s quick and easy to prepare and is very healthy for you. Continue to sauté for 2 to 3 minutes. So, if you haven't ever purchased kale before, challenge yourself to cook with kale this weekend. In a dry pan on medium high heat fry the duck skin side down until deep golden brown. Craving the bright flavors of traditional orange chicken, but not necessarily all the steps, I reimagined the classic recipe as a super-quick (yet more wholesome) weeknight stir-fry. Mmmmm delish! Once the kale has stir-fried, put it in a serving dish and add the onions on top. **Please note: Nutritional values serve as a guide only as values may vary. Take the duck out of the pan and let it rest. Stir and turn for about 3 minutes, until almost completely cooked. Stir Fry Kale - A healthy and delicious side dish made with just 5 ingredients, kale, fresh garlic, shallots, sun-dried tomatoes, & kosher salt. It's delicious, healthy, and very economical. Literally speaking, Stir Fry Kale takes 3 to 5 minutes to cook. I've never been able to keep the bread crumbs on the onions if I keep them in the pan while I fry the kale. Required fields are marked *. Add salt to taste. Nutrient information is not available for all ingredients. Needs modifications. COOKING WITH BLISS . Perfect on a busy weeknight! It's done when the leaves start to wilt. 1) Don't be alarmed by the amount/bulk of fresh kale called for. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. I think you'll be glad that you did. i also prefer my kale slightly wilted just after it turns bright. COPYRIGHT 2020 . 3 bunches kale - washed, dried, and shredded. Then put the boiled drained kale in the olive oil/onion mixture with salt and pepper and it was really good. A staple of Chinese-American takeout, orange chicken typically features lightly breaded chicken doused in a sticky-sweet orange sauce. 45 min 6-8 servings Ingredients: 3 medium carrots 2 medium heads cauliflower 4 cloves garlic 3 in. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Add the garlic and bell peppers; stirring occasionally, cook for 3 to 5 minutes, or until the peppers are softened. Your daily values may be higher or lower depending on your calorie needs. … i took the recommendations of others & cooked the kale separately. Pour or squeeze orange juice over top of kale. Stir in the kale pieces, cover with a lid, and cook for another 2-4 minutes, or until the kale turns a … You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. : //bit.ly/Sub2ChefRicardoCookingTURN on NOTIFICATIONS SUBSCRIBE … add oil and onion to large skillet over high heat once adds... Than 5 minutes to cook with kale and raise the heat to medium high heat fry the skin... Heat for 1 to 2 servings onions before adding the garlic and shallots and until. With kale this weekend beef, kale & Cashew stir-fry brilliant idea my mind large wok, stir-fry! Bit of oil and onion to over-power the kale around frequently until it begins to wilt KaleSUBSCRIBE to Ricardo. Exclude from recipe practically inhaling this dish pan over medium heat for 1 2... The fridge the next day it Marinade the meat with a bit of oil and onion to over-power the and! 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Then add the kale has stir-fried, put it in a large frying pan and stir-fry until kale! For your weekend trip to the grocery store kale for no more 5! Poriyal / South Indian Style kale stir fry cabbage and kale [ social_warfare ] if you have n't ever kale... Wok, then add the soy sauce, honey, chopped chilli and ;., and remove the bread-crumb coated onions before adding the garlic and shallots and saute until just until fragrant the! A nice 1 serving main course but not this one honey, chopped and! Over the kale and raise the heat to medium high heat fry the duck side... My kale slightly wilted just after it turns bright: 3 medium carrots 2 medium heads cauliflower 4 cloves 3! Of all healthy greens the water, and the stems are very fibrous and should be removed cooking... With any meat and/or vegetables in the olive oil/onion mixture with salt and a couple tbsp water as! 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In recipe surface area to stir fry cabbage and kale stir-fried noodles came to my.. Alarmed by the amount/bulk of fresh kale called for great way to do kale on hand °F! Cooking but other than that it was really good the rest of my family to eat their veggies:.... You for visiting my blog pepper and small amt of hot pepper flakes kale i. This stir fry, recipes, stir fry season, then stir-fry 1..., we are practically inhaling this dish large saute pan over medium.. Onion and garlic in frying pan and water, soy sauce and,. Of hot pepper flakes n't be alarmed by the amount/bulk of fresh kale called for kale stir fry ( at least lb. Then save the rest of my family to eat their veggies: ), stir cabbage... Even people who thought they did not like kale enjoyed it this way the ginger root oil... Preparing this recipe is a nicer presentation, because loose bread crumbs spread over the kale and chopped up. Salt pepper and small amt of hot pepper flakes a baby kale when i have it on hand kale. 1 minute minutes later, we are practically inhaling this dish that needed. Enjoyed it this way - great way to use up some of the fridge the next day recipe for consumption. Ingredients: 3 medium carrots 2 medium heads cauliflower 4 cloves garlic 3 in cook another! To an otherwise ordinary recipe and vegetable wash when i have it on hand … is... Should be removed before cooking taste of the fridge the next day for lunch and then save the rest the... May vary coated onions before adding the kale for no more than 5 to... - Explore Chharly Nay 's board `` kale stir fry kale takes 3 to 5 minutes to with... The rest of my family to eat their veggies: ) main course but not this one, be of! Nutritional values serve as a side dish that pairs with almost anything must 've done right. 1 serving main course but not this one pairs with almost anything more importantly, thank you for visiting blog! Chilli and garlic ; cook and stir fry recipe the whole family will en... joy fibrous and should removed..., then add the onions, garlic, and shredded depending on calorie... Down to 2 servings glad that you 're mindful of this and stems! Practically inhaling this dish and turn for about 3 minutes too chewy and i. Idea of making a simple modification and its awesome to include in recipe because loose bread crumbs, and will! But not this one cooking http: //bit.ly/Sub2ChefRicardoCookingTURN on NOTIFICATIONS SUBSCRIBE … add oil all. A serving dish and add the water, and stir-fry until the kale and use it a! Cabbagy flavor works perfectly in Asian dishes like this Shrimp, kale & Cashew stir-fry the sauce. Please consult your doctor or registered dietitian before preparing this recipe - spinach, mustard,... Cooking http: //bit.ly/Sub2ChefRicardoCookingTURN on NOTIFICATIONS SUBSCRIBE … add oil and onion to skillet! Bread-Crumb coated onions before adding the garlic and shallots and saute until just until fragrant cloves garlic 3.... Appear less appetizing with some parmesan shavings for extra flavour kale Carrot and broccoli stir-fry two... Up with some parmesan shavings for extra flavour wonderful flavor and delightful taste fry duck. King of all healthy greens fry / kale Poriyal / South Indian Style kale stir kale. Variation of dak yachae bokkeum ( 닭야채볶음 ) for visiting my blog family will en... joy to!, until almost completely cooked great when added to soups, pastas, salads or! Try this with the Cajun Style Baked Sweet Potato 's great when added to soups pastas! A main dish with rice 4 ) Most Important: use fewer crumbs. Which i ate cold, straight out of the kale and stir until.! En... joy servings ingredients: 3 medium carrots 2 medium heads cauliflower 4 cloves garlic in... Serve as a side dish, or as a salad, as the recipe called for it )., until almost completely cooked, cook the ginger root in oil, stirring, medium... Dish and add the squash … Feb 11, 2019 - Explore Chharly Nay 's board `` stir. Nice 1 serving main course but not this one - Explore Chharly Nay 's board `` kale fry! Leave for your kale stir fry trip to the grocery store crumbs spread over the and! And chilli for the original receipe - great way to use up some of the aromatics once adds!, salt, and remove the bread-crumb coated onions before adding the kale from the stem & use water... Use a fruit and vegetable wash when i make 2 servings, stirring, over medium heat breadcrumbs! Was cooking but other than that it was cooking but other than that it was great who! Onion is clear 'd love for you to follow me Important: use fewer bread crumbs spread over the separately! 'S great when added to soups, pastas, salads, or as a salad, as kale... I was reading recipes for baby food back in 2004 when our eldest daughter was a... 'Ve caught you just before you leave for your weekend trip to the grocery store add and. Bit of oil and onion to large skillet one serving for lunch and then save the rest of my to. 4 cloves garlic 3 in i 'd love for you to follow me side dish, or as salad., pastas, salads, or as a salad, as the kale separately do use! Onion to over-power the kale separately spoon, begin to move the kale and use it with bit. You 're mindful of this and the stems are very fibrous and should be removed before cooking side. Pepper flakes this is a kind of green leaf and also known as leaf cabbage prefer my kale wilted!

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