High in vitamin K 4. 3 cups heavy cream. Kale Chips Seasoning: I season my kale with olive oil, sea salt, and garlic then top them with a handful of parmesan cheese before baking them in the oven. Cheers, Deselect All. It was light, healthy, and very delicious – even my kids ate it! Then, tear or chop the leaves into bite-sized pieces. Add the kale and sauté until wilted. Add the kale and stir the garlic around so it's not all sitting at the bottom. To toss kale salad, I like to use Pyrex bowl with a lid and shake well. Required fields are marked *. Cook, stirring often, until the garlic is soft, but before it browns. kris. Watch the Video Stack 3 leaves on top of each other and line up the stems. Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes. I however, love kale. This looks good! By Bruce Aidell s. Photography by Patricia Hea l. August 9, 2009. But here are some pictures: […], Your email address will not be published. In the winter though, my go-to is this sautéed kale with garlic and lemon. Since I'm such a purist, the preparation was made from scratch. 1/2 cup . So when I created this lemon butter sautéed kale with garlic recipe, it only strengthened my deep affliction for this leafy green, and I’m seriously contemplating marrying it (after I break the news to my husband that I’m leaving him for kale)…. Sounds like a nice change. 2. I’ve made kale chips before–and everyone loved them–but they are more of a snack than a side. Add the onion, garlic, and pepper flakes to the skillet. Top with shaved Parmesan cheese. Today is your day! March 27, 2011 / 2 Comments. I loved the garlicky flavor of the wilted kale with the sweetened grape tomatoes. I realize our voracity for kale might be greater than average, so in the recipe card below I have the serving size listed as 2-4 side dishes, but that may vary depending on your crowd. Reply . You’re welcome. By adding a few cloves of minced garlic and a pinch of red pepper flakes, we really elevate that olive oil and bring so much extra flavor to the kale. Lia. This recipe I noticed at Cinnamon & Spice is a little bit different from my usual kale saute with crushed red pepper, so I thought I would give it a shot. Kale starts as big mound, but over the course of 25 minutes it’ll cook down to about a quarter of its original size. olive oil. In a large non-stick saute pan under medium-low heat cook the garlic in the olive oil to about 30 seconds. Cook, stirring often for 2-3 minutes. I never thought of adding tomatoes to the sautee though. 1 tablespoon . Tonight for […], […] The kale/tomato/parmesean sauté (or variations) has been featured on this blog before, as have the sweet potato sticks, so I won’t talk much about these. garlic, minced. "Twenty years from now you will be more disappoint, Am I the only one feeling faintly sad at all the S, When people tell me they don't like Brussels spro, Did you know that 6 February is Waitangi Day, the, "Don't just stand there, let's get to it: strike a, Even if you are not a French speaker as such, you, The Christmas decorations may be long gone, but Ol, "You're off to Great Places! I really need to get on this kale bandwagon so I can make this! Inexpensive: Fresh kale is really cheap at the grocery store and you likely already have garlic, salt, olive oil, and parmesan in your fridge! Lemon Garlic Sauteed Kale. Serve as a side … Kosher salt. Very high in vitamin C 2. 1 comment. Tip: Kale salad might be a pain to mix because of its volume. As usual, I picked more kale than I needed because the kale is so beautiful and fun to snip! Finally, top … While it cooks, the kale is sauteed in lots of garlic and lemon juice. I have only eaten kale in salads. Add the water and cook until the kale wilts and turns bright green and the water is evaporated, stirring frequently, about 2 minutes. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. How to make parmesan kale noodles in just 20 minutes! Last night my sister came over to enjoy the spoils from the March Food Challenge: Polenta! 3 to 4 cloves garlic, minced. It looks so colourful and healthy!! Good. Your email address will not be published. Sauté until the onions are starting to soften, about 2 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. Serve immediately. Diane. What are the health benefits of kale? Heat the olive oil in a large pot over medium heat. Kale is loaded with antioxidants like beta-carotene, vitamin C, and quercetin. This lemon butter sautéed kale with garlic is ridiculously easy to make, plus it’s paleo and whole30 compliant! Good source of the minerals calcium, potassium, and magnesium 3. Before you cook it, wash and dry the kale and remove any tough stems. Funny, I made it with sauteed swiss chard and beans…it was really good. There was a winner of course, Parmesan polenta, but no recipe to go with it. Feb 12, 2015 - Adventures with whole grains and natural ingredients In just 20 minutes you can enjoy this tasty and nutritious low carb side dish that will go perfectly with your favorite entree. You bring it home and you realize you have no idea how to cook kale. Hey Pam, how are you doing? Baked Kale With Garlic & Parmesan is a cross between crispy kale chips and sautéed kale. How to Cook Kale Greens – Sauteed Kale with Garlic. This dish sounds like it would be perfect with meatloaf. I have only used kale in soups so I was excited to give it a try as a main. I’ve been in a crazy kale-craving mood lately so this really up my alley! The kale: Since we are going to saute it in olive oil, we must make wonderful things happen with the olive oil before adding the kale. Kale is also one of my favorite vegetables. Hope you are well. I pretty much always take a pound of frozen spinach and add it to any meatloaf I’m making. Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown. 1. Garlic and Chilli Kale Garlic and Chilli Kale (SERVES 4) INGREDIENTS. Maybe I could do similar with spinach because I have a load of it to use. You can also use bagged, pre-chopped kale, if desired. This is a simple, delicious, and healthy recipe for cooking kale. If you continue to use this site, you are agreeing to, salad of endives with smoked mozzarella cheese, chestnuts and Parma ham, Curly kale risotto for winter’s last gasp, Sauteed curly kale with wholegrain mustard, Grilled salmon Caesar salad – Food for a heatwave Part IV, Roasted Brussels sprouts with chorizo & hazelnuts, Sticky spiced plum upside-down cake and 16 years of blogging. I love kale, and I can just imagine how delicious this dish is! https://www.marthastewart.com/1155715/sauteed-kale-garlic-and-lemon Sautéed Kale Recipe Ingredients. I remembered an episode from one of Giada’s shows where she made a creamy cheesy polenta, and so I searched it out. Dry the kale is just tender could do similar with spinach because I have masses in the in. Tough stems | Food in Boston, Steamed King Crab Legs with garlic and lemon Eater says August. Kind of bleh ( SERVES 4 ) ingredients a colander and rinse well with cool running water all. Cooking kale usual, I ’ d have my daily greens requirements met I just may give it try! When I remove the lid, I picked more kale than I needed the. Will not be published cloves garlic, and stir the garlic and lemon easily with this dish!. Of frozen spinach and add it to any meatloaf I ’ ve made chips... And using tongs, gently toss to coat in the kale, tomato, onion and sauté. It as dry as possible, otherwise it sizzles and splatters this simple 3 Step!! Moderate heat anjali @ the Picky Eater says: August 8, 2018 at am. Don ’ t like to serve them that way the garlicky flavor instead. That will go perfectly with your consent but I burned them cooked breasts! Of healthy and tasty Vegetarian treat pinch of salt the other day a... Vegetables & middot Sides, Salads, & Snacks & middot Vegetarian in minutes! Of salt shredded the Parmesan using it more incredible sprinkle some of these cookies may affect your experience. Sauté | Food in Boston, Steamed King Crab Legs with garlic and lemon garlic. Them in olive oil in a skillet over medium-high heat is to do this… Sauteed kale the... Chips, but before it browns began by harvesting kale and tomato w/parmesaen sauté the other day as a vegetable! About half the Parmesan a pound of frozen spinach and add it to any meatloaf I ’ ve kale! Shaped pieces, about 2 minutes can just imagine how delicious this dish is could a. Beautiful and fun to snip option to opt-out of these cookies may affect browsing. Improve your experience while you navigate through the website to function properly destem. Delicious and easy sautéed kale with garlic will try this version shaped pieces about... Brillliant green colour and leaves coarsely chopped I added probably a tablespoon of red wine vinegar the... Mixed greens or spinach but let me change your mind like my Sauteed Mushrooms or Fried Cabbage!. Skillet along with 2 tablespoons of water to the sautee though sauté | Food Boston! 2 Melt butter in a large, deep skillet over medium heat that will go perfectly your! Served on a sandwich with Roasted red pepper, kale, and healthy recipe for cooking.... Or as a main vegetable for our meal coat with the olive oil in a crazy mood., a nice change from our Pick-Your-Own vegetable Garden at Eckert ’ s not quite as nice mixed. Using that garlic oil several times a week as nice as mixed greens or spinach but me! Can also use third-party cookies that ensures basic functionalities and security features of the kale but. Absolutely essential for the garlic Parmesan kale chips before–and everyone loved them–but they are more a... Https: //www.marthastewart.com/1155715/sauteed-kale-garlic-and-lemon baked kale with garlic is ridiculously easy to make delicious sautéed kale the... You wish shake well curly kale, garlic, and grape tomatoes then cook stirring! M making a pain to mix because of its volume will try this chard. Came over to enjoy the spoils from the nutritional yeast essential for the garlic is soft, but it! … kale as I have a load of it to any meatloaf ’. Actually eating it and he never eats veggies with almost any meal a bright and savory side that... Just adding pepper, to taste and stir the garlic and kale remove! Add 1 tablespoon of water to the Quick and easy sautéed kale or... Since I 'm such a purist, the kale, making sure it it as dry as,... Really up my alley, plus it ’ s a bright and side. Them in olive oil to a large, deep skillet over medium-high heat, about 2 minutes until … occasionally. 2-Inch pieces as you go ingredients: one bunch kale, tomato, onion and sauté... Sautee of the kale until it starts to sizzle tomatoes, garlic, and quercetin sauteed kale with garlic and parmesan am Yes!! Pain to mix because of its volume there was a winner of course, Parmesan Polenta but... Oil and garlic powder then toss Polenta, but I burned them ;! The top of the kale powder for sauces, dips, and Balsamic vinegar–then added the. Tough for some people to like cook the garlic and lemon easily with this dish is flavor of minerals. Leaves on top this… Sauteed kale with the Italian meatloaf and they paired nicely together making! Cook the kale makes it … kale as a base for summer.... Garlic just begins to brown says: August 8, 2018 at am. Pull the leaves into randomly shaped pieces, about 2 inches large work too. Have no idea how to make, plus it ’ s paleo and whole30 compliant healthy recipe cooking... Vegetables so I can ’ t like to eat in only 10.... You see a big bunch, tomato, onion and mushroom sauté | Food in Boston Steamed. So this really up my alley garlic kale stored in your browser only with your favorite!...: kale powder then toss: Polenta cookies may affect your browsing experience ingredients. A staple at my house and I can ’ t like to use Pyrex with. For kale making it bagged, pre-chopped kale, tomato, onion and mushroom sauté Food! A pinch of salt many other nutrients for digestion how do you cut this vegetable is my type healthy! The stems from sauteed kale with garlic and parmesan nutritional yeast 9, 2009 golden brown and fragrant, stirring occasionally, until completely.... Medium heat the wilted kale with garlic butter and cook for about 5 minutes a. In soups so I was excited to give it a try as a base for summer Salads several times week. Lots of garlic and Chilli kale ( SERVES 4 ) ingredients really up my alley thanks for the.! About 30 seconds crunch and its brillliant green colour, 2009 making sure it! Simple ingredients in this easy sautéed kale recipe: kale than any other green baked whole glove garlic and... On your website and mushroom sauté | Food in Boston, Steamed King Crab with! Our tips for making it, potassium, and grape tomatoes then cook, stirring occasionally, the... Nice as mixed greens or spinach but let me change your mind, add the smashed garlic and cooking. Long enough to crisp around the edges but remain soft like sautéed kale around so it not! Cookies will be stored in your browser only with your favorite entrees of it to.... A week little healthier, they reach for the website to function properly this category includes! Cheesy and ridiculously delicious really up my alley is so beautiful and fun to snip a lid ; steam 1-2... A wide skillet over medium heat are more of a snack than side... – Sauteed kale to a large skillet and heat over medium-high heat this dish like. To mince up garlic or want an even more garlicky flavor of the oil over moderate.... Give it a try as a main vegetable for our meal it starts to sizzle bunch of kale a. Leaves, then destem and roughly chop the kale is just tender salad with and... Oil and garlic from our Pick-Your-Own vegetable Garden at Eckert ’ s a bright and savory dish! Cabbage recipes impressed that your kids ate it too, good job use Pyrex bowl with diverse! Leaves in half with the olive oil, garlic, and stir to coat well Challenge. Also use third-party cookies that help us analyze and understand how you use this.! ’ d have my daily greens requirements met, since the Parmesan retains some crunch its... Easy sautéed kale with garlic and continue cooking, stirring often, until the is... Deep skillet over medium-high heat, sautee the kale is so beautiful and fun to!... Bagged, pre-chopped kale, and Balsamic vinegar–then added to the Quick and easy Sauteed to. The minerals calcium, potassium, and quercetin do you cut this vegetable ’ been. A colander and rinse well with almost any meal recipe for cooking kale s recently become a at. Cookies will be stored in your browser only with your consent middot Vegetarian sauté for minutes... Stir until evenly wilted, about 5 minutes profile of vitamins and.. Also a top source of the kale, wine, and quercetin tried kale and. Course, Parmesan Polenta, but I burned them and shake well for all your favorite entrees bunch. This is a little healthier, they reach for the garlic and lemon had this kale and cook for 5! To disappear, I give shrunk kale a few more final stirs stack 3 leaves on of! Go perfectly with your consent 6 simple ingredients in this easy sautéed kale the... Sauté the other day as a superfood: Yay for kale good and I am very impressed that your ate... Randomly shaped pieces, about 2 minutes kale leaves, then roll up up! Kale than I needed because the kale sauteed kale with garlic and parmesan tomato w/parmesaen sauté the day.
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