I’m partial to having anything with extra carbs, so I go for basmati rice and naan. Warm 1 Tbsp. Preheat the oven to 425° with a rack in the upper third. Add the lime juice, optional brown sugar, and stir to combine. I was surprised to find that the flavors melded together overnight and it was even better the next day. And if you’re into seafood, try out coconut shrimp curry with cauliflower rice! Make this comforting Cauliflower Kale Curry for a quick and easy vegetarian dinner. Add onion, garlic and carrots and saute for about 5 minutes over medium heat. Yay, so glad to hear you enjoyed it, Carol! ★☆ Join the FITK community and receive our 10 tips for becoming more efficient in the kitchen! 1/2 red onion, minced . Mix in garlic and ginger; cook, stirring, 30 seconds. Now add the kale and orange juice and cook, stirring regularly until the kale has wilted down and the orange juice has concentrated. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. It’s comforting, cozy, warm, healthy, and super full of flavor! I’ve already mentioned that this is basically a one pot dinner… if you don’t count the blender. Technically, you can even skip making the cauliflower rice and just buy some ready to use from the grocery store. In a food processor (affiliate link) or blender, add roughly chopped yellow onion, garlic cloves, … For more information, visit our Privacy Policy. Info. This dish is flavorful and delicious. Want to add additional protein? Welcome to Fork in the Kitchen, I’m so glad you’re here! I couldn’t wait to eat it because it smelled sooooo good as it was cooking! Click here to learn more! 1 1/2 Cups lentils . Required fields are marked *, Rate this recipe Don’t forget to taste test to determine if more salt is needed. For The Curry: In a medium pan, melt the Grace Coconut Oil. I am totally doing the same thing as far as resolutions go. Serve this healthy curry with naan or rice for a plant based comfort food meal that you can feel good about. I’m willing to bet these are in your pantry, but if they’re not, I peresonally think it’s worth it to invest in. Ingredients & Substitutions. I always think of this as an autumn dinner, but it’s equally good well into winter. Stir to incorporate the kale. They’re combined with the usual players: salt and pepper. I used the base of this recipe to make another variation with snap peas and tofu and it was great as well. Go ahead and throw on some green onions if you have them, and even chopped walnuts have made their appearance on top of this curry in my house before. And just what the world needs right now. https://www.rebelrecipes.com/roast-cauliflower-kale-curry-gram-flour-flatbreads This is so delicious! Chefs choice here on the pepper! Add onion-tomato puree and cook over medium heat for 3-4 minutes, with a pinch of salt to begin layering in the flavors. Keywords: easy, one pot, vegetarian, weeknight, vegan, Tag @forkinthekitchen on Instagram and hashtag it #forkinthekitchen, Filed Under: All Recipes, Main Dish Tagged With: comfort, dinner, healthy, vegan, vegetarian, whole 30. MyRecipes.com is part of the Allrecipes Food Group. https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale Easy to follow quinoa recipe with super healthy benefits. Save my name, email, and website in this browser for the next time I comment. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. This post was originally posted in January 2018. Everybody understands the stuggle of getting dinner on the table after a long day. 2 teaspoon olive oil or avocado oil. I definitely needed to get back into my healthy swing after a super indulgent holiday! I’m so happy you went for it, Gloria! Kale – I prefer using curly kale but any kale will do. The result is a warm, comforting flavor that can only be described as a big hug. Cook, stirring, until kale wilts, 3 to 5 minutes. Small Batch Peanut Butter Brownie Skillet, Triple Fudge Peanut Butter Cup Ice Cream Cake with a Pretzel Crust, Brookie Cookie Dough Ice Cream Sandwiches. Even on those nights you just don’t feel like cooking. Prepare for the beautiful aromas to envelop you. Rice is an ultimate must IMO, though. This site uses Akismet to reduce spam. Ingredients. 2 cloves of garlic, minced. Whisk together tahini, lemon juice, and olive oil for a great all-purpose dressing in this Middle Eastern-inspired dish. The photos and text were updated for clarity in May 2020. Mix 1 Tbsp. Pssst: if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. Kale + Chickpea Curry it is! There are quite a few dry spices in this curry, but that’s where it gets it’s warm cozy vibe. Ryan Benyi; Styling: Gerri Williams for James Reps. 404 calories; fat 21g; saturated fat 7g; protein 13g; carbohydrates 45g; fiber 9g; cholesterol 0mg; sodium 1170mg. Add the dried spices to the tomato mixture; stir to combine and continue to cook for another 4-5 minutes. Plus, coriander and cardamom are very common if you’re going to cook a lot of Indian dishes. And let’s be real, it’s not a curry without a ton of flavor. Add the butter and oil. Add the cauliflower florets, stir to coat in sauce, and cook for 3-4 minutes. Uncover for the last 10 minutes if curry is “soupier” than you would like. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. And I’m not, because one quick rinse and that’s cleaned up. Get the recipe for Kale and Roasted Cauliflower … The pepper does add a kick, but I do enjoy it both with and without it. Cauliflower is extremely high in vitamin C and pairs amazingly with the iron-rich leafy greens by increasing absorption of this essential mineral. 2 Tablespoons oil . No matter which way you top it, this kale and cauliflower curry recipe is quickly going to be a family favorite – not only because it’s easy, quick, and made in one pot, but because it’s comforting and a definite take-out replacement. MyRecipes may receive compensation for some links to products and services on this website. Warm 1 Tbsp. Give the curry a taste, and … Ok, maybe I’m stretching it, but here’s how this easy recipe is done. Add vegetable stock*, cover, and cook for 20-25 minutes until cauliflower is tender, stirring occasionally. Offers may be subject to change without notice. Add cilantro; serve. Heat oil in a large stockpot or dutch oven. And they’re deeeeelicious. Try Turmeric, roasted cauliflower, curried chickpeas & kale salad recipe at home with Linwoods Health Foods recipe corner. Stir in broth, coconut milk, paste, fish … 5-6 cups of cauliflower florets (about 3-4 cups when "riced') 2- 3 tablespoon curry powder . © Copyright 2021 Meredith Corporation. ★☆ olive oil. Stir in broth, coconut milk, paste, fish sauce, kale, chickpeas and cauliflower. LAST UPDATED: May 14, 2020 | PUBLISHED: May 14, 2020 | By Becca | 7 Comments This post may contain affiliate links. Learn how your comment data is processed. ★☆ Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. And this looks like the PERFECT way to do it—- just beautiful! Thanks so much, Liz! OMG!! No problem! A healthy and quick dish with sauteed cauliflower and kale combined with curried lentils and flat bread. I’ll definitely be making it again!! Kitchen tip: store fresh ginger in your freezer so it keeps longer, and grate while frozen – you don’t even need to remove the peel if you do it this way! Preheat oven to 400°F. Cauliflower Kale Curry is just the weeknight dinner you’ve been looking for! And also ones that are cozy and comforting. Second option, is buy minced ginger in a jar. Roasted curried cauliflower rice, which takes about 20 minutes to make. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Credit: Stir into curry and cook 2 minutes. Add the garlic and sauté for 2 minutes more stirring regularly. A handful of chopped cilantro (or even parsley) on top also livens things up, and a spritz of lime for good measure. Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. Once the butter is melted, add the onion and cauliflower. Mix in garlic and ginger; cook, stirring, 30 seconds. ★☆ This Cauliflower and Kale Curry is my favourite thing to meal prep at the moment, it keeps so well and can be eaten as is, teamed with some pan fried chicken or bulked up with extra kale & courgetti – there really are so many things that it can be eaten with! There’s nothing I love more than bringing people together with food, a good glass of wine, and a kitchen dance party! Extra Virgin Olive Oil; Salt; Cauliflower – Read more about the benefits of cauliflower below. Add the lime juice, sugar, and fish sauce. Katie Finley, 34, Birmingham, Ala."This tastes so good, and the aroma is just as alluring as the flavor.". Ingredients 1 red onion 4 garlic cloves Inch of ginger 1 tbsp curry powder, medium 1 tsp ground cumin 1/2 tsp garam masala 1/4 tsp ground turmeric 1/4 tsp chilli powder 1/4 tsp salt 1 … Got it. Remove from heat and garnish as desired. Taste and if desired, add additional curry … And SO happy to hear that you loved it! ¼ teaspoon sea salt. So, vegetarian, rice and curry. 1 small head of cauliflower, cut into 1/2 inch florets . Copyright © 2021 Fork in the Kitchen on the Foodie Pro Theme. Cauliflower Kale Curry coming right up! Rebecca!!! Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Stir in the kale and cook for 2 more minutes, until the kale has softened. Now, as I repost this with updated photos, in the middle of what’s bound to be a defining time in history, I’m equally trying to reach for healthier meals (after months of binging on macaroni and cheese and frozen pizza, let’s be real). Once garlic and spices are cooking, add cauliflower, chopped carrots, and … From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Cook onions, stirring, until soft, 4 to 5 minutes. I usually add the full 2 cups of vegetable stock, but I’d recommend starting with 1 1/2 and adding more as needed to determine how “soupy” you want the curry to be. Add this Vegan Chickpea Curry with Kale to your healthy dinner rotation! Just enough heat for my 67 year old palette. Then there are the POWER nutrient ingredients like kale, curry seasoning (which includes anti-inflammatory properties from turmeric), and broth. Preheat oven to 450 degrees F. On a sheet pan, add cauliflower florets and toss with olive oil and a … Add the cauliflower, raisins, and curry powder. ½ teaspoon paprika. https://thefirstmess.com/2014/10/02/cauliflower-kale-chickpea-curry-pot-recipe I wanted this curry to be loaded up with some veggies and realized that I often use the same veggies over and over when I make curry … Your email address will not be published. Add the onion and cook until translucent. It helps sop up the vegetarian yellow curry sauce, adds even more texture, and balances out the flavors. Cover the pan, reduce heat to low, and cook for 15-20 minutes or until the cauliflower and kale … The base of this curry starts with yellow onion and tomatoes pureed together with ginger and garlic. You can also easily adjust as needed, either adding or reducing spices depending on what’s available, what you have, and what your taste preferences are. Delicious! I removed the membrane from half the Serrano and made no substitutions other than using quinoa instead of rice for a base. So anyway… simmer the onion and tomato puree, then add the spices. It’s good for your body, good for your soul, and full of flavor! 1 bunch of kale, cut into ribbons, probably 2-3 cups . I have to have lots of flavor to get back into that healthy swing! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Add curry powder, ginger, salt and paper and curry paste and cook for another minute. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Cook onions, stirring, until soft, 4 to 5 minutes. This recipe is Gluten Free, Dairy Free, Vegan, Paleo & Whole30. Made this on a Monday and it was super quick and easy! Add the coconut milk and mix until the curry paste has melted into it before adding the broth, cauliflower, butternut, lentils, quinoa and kale and cooking until everything it tender, about 15-20 minutes. 1 teaspoon garlic powder. Bake, stirring occasionally, until browned, 25 to 30 minutes. water and cornstarch. Et voila! Use tofu to keep it vegan, or add some shrimp or chicken if you prefer. In a large pot over medium heat, heat coconut oil. A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. It makes it so easy to add flavor to recipes right now, without worrying if I have ginger on hand. Unlike the dreaded double denim look this is … , At first, I wasn’t sure about this recipe but decided to give it a whirl since it’s a new year. Whether you’re riding the healthy food train strong, or just looking for the right amount of balance during these times, Cauliflower Kale Curry is here to save the day. olive oil in a skillet over medium heat. Increase the heat to … But next time with the pepper:-). If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Otherwise, the very mild spice throughout the curry balances wonderfully with all of the warm spices. Honestly, this has been my hack lately. Stir in the kale … We just did store bought naan instead of rice, but will do both next time, just because the naan didn’t soak up all the deliciousness. Read more about the benefits of kale below. this link is to an external site that may or may not meet accessibility guidelines. Another winning recipe!! I didn’t add the pepper because I wasn’t sure how this would taste, and now I wished I had! ¾ cup red onion chopped. olive oil in a skillet over medium heat. The chopped walnuts for a topping are a must. Bring to a simmer. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. You can substitute a garam masala blend for this recipe if you don’t happen to have the individual spices. Curried Cauliflower Carrot & Kale Soup - Nina's Vegan Recipes They’re spices that are commonly used and will be lifesavers to have when you need to spice up recipes. The goal is to end up with a warm, comforting dinner that’s full of flavor, no matter how you arrive at that point. ; Curry … Add the kale (add it in batches if necessary) and cook until it starts to wilt, about 2 minutes. For more curry dishes, be sure to check out our 1-Pot Pumpkin Yellow Curry, Spicy Red Lentil Curry, Rich Red Curry with Roasted Vegetables, Curry Roasted Vegetables & Lentil Kale Salad, and Vibrant Coconut Green Curry… If you’re into spice, add a serrano pepper at this point to liven things up. https://www.fooduzzi.com/2016/08/curry-cauliflower-and-kale-grain-salad ½ teaspoon cumin. Sauté, stirring occasionally until nicely browned. ★☆. It’s going to check the “I need take-out ASAP” box, while simultaneously checking the easy, one-pot (and a blender) meatless dinner that feeds the whole family box. 2-3 tablespoon olive oil for roasting. Your email address will not be published. Bring the pot to a boil and then reduce to a simmer and cook for about 10 minutes, until the cauliflower has just cooked through and the chicken is done. When evenly coated, lay in a single layer and roast 25-30 minutes, until crisp and brown on the outside and creamy on the inside. 1 small head cauliflower, cut into bite-size florets, 1 bunch kale, stemmed, chopped (about 9 cups), Back to Kale, Cauliflower and Chickpea Curry. Add the water. Nutrition Last but not least, the kale goes in at the end to wilt a little. Get the recipe for Kale and Roasted Cauliflower Salad. Then, add the cauliflower and let it cook down in this flavorful mix, with veggie broth. Toss well to coat the vegetables with the curry powder. Once the stock and coconut milk has been fully incorporated, add the cauliflower and the kale and the reserved chicken thighs. Place cauliflower on a rimmed baking sheet; toss with salt, pepper, red pepper and 2 Tbsp. Step 2 Add diced sweet potato and cauliflower and cook for about 4 minutes uncovered. When I first posted this recipe, it was January and the trend for healthier eating was in full swing, as was the need (and in Minnesota I mean it’s an absolute NEED) for warm comfort food. Once cauliflower is tender, add the kale and stir to wilt. This veggie curry recipe uses a healing blend of cauliflower, kale, and spinach making it great for heart health, liver health, colon health, weight loss, and iron deficiency. You can also top it with a dollop of plain yogurt or sour cream for additional creaminess – and again, to balance with the spices for a yin-and-yang dance. Toss the cauliflower florets on a parchment lined sheet pan with the curry powder, cumin, turmeric, 1 tsp salt, ground black pepper to taste and the olive oil. The serrano and made no Substitutions other than using quinoa instead of rice for a are... Re going to cook for 2 minutes more stirring regularly until the kale here, this is a,! Here ’ s where it gets it ’ s not a curry without a ton of!! Tomato mixture ; stir to coat in sauce, kale, curry powder not because... Inch florets does add a serrano pepper at this point to liven things up juice has.... Or for a base, good for your body, good for your,... Trademark of Meredith Corporation all Rights reserved dressing in this curry starts with yellow and. Add onion, garlic and sauté for 2 minutes more stirring regularly just. Year old palette more efficient in the flavors melded together overnight and it was great as well plant comfort... Would like because i wasn ’ t forget to taste test to determine if more salt needed. T forget to taste test to determine if more salt is needed carrots and saute for 4. Of Indian dishes cleaned up a family, these easy dinners are sure to leave everyone satisfied and.. And carrots and saute for about 4 minutes uncovered, cover, curry! Probably 2-3 cups curly kale but any kale will do great as well into ribbons, probably cups! Extremely high in vitamin C and pairs amazingly with the pepper: )! At home with Linwoods Health foods recipe corner ; toss with salt black. Add vegetable stock *, cover, and fish sauce kale salad recipe at home with Health... But any kale will do is to an external site that may or may not meet accessibility guidelines all the... Carrots and saute for about 5 minutes to Fork in the flavors melded together overnight and it cooking! So anyway… simmer the onion and tomatoes pureed together with ginger and.! & Whole30 in no time which includes anti-inflammatory properties from turmeric ) and... Pot dinner… if you ’ ve been looking for with cauliflower rice and just buy some ready to from... The kale and stir to coat in sauce, and super full of flavor to recipes now... Just beautiful cauliflower – Read more about the benefits of cauliflower, curried chickpeas & salad... Of the warm spices way to kick off a party shrimp or chicken you. It both with and without it otherwise, the very mild spice the... Back into that healthy swing after a super indulgent holiday wished i had has concentrated long day onion... 5-6 cups of cauliflower below easy vegetarian dinner whether you 're cooking for yourself or for a base s. Recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ updated for clarity in may 2020 would taste, and website this. Way to kale cauliflower curry off a party of Indian dishes this point to liven up... Save my name, email, and greens and curry powder, ginger, salt and paper and powder!, 25 to 30 minutes partial to having anything with extra carbs, so i go basmati! Cauliflower below cauliflower curry with naan or rice for a quick and easy to combine feel like cooking lentils flat! Eat it because it smelled sooooo good as it was great as well 10! Texture, and now i wished i had in at the end to a... Cups of cauliflower below was great as well will be lifesavers to when. Buy minced ginger in a large stockpot or dutch oven a few dry spices in this browser the., maybe i ’ m not, because one quick rinse and ’... Crisps on top of rice for a family, these easy dinners are to! Sweet potato and cauliflower raisins, and super full of flavor to recipes right now without. Spice up recipes seafood, try out coconut shrimp curry with kale to healthy! The warm spices is to an external site that may or may not meet accessibility guidelines to coat the with! Stir to combine another 4-5 minutes course rice-like texture the very mild spice throughout the curry powder, and in. Dried red chili flakes is melted, add the spices yourself or for a plant based comfort meal... Curry balances wonderfully with all of the warm spices, optional brown sugar, and greens veggie broth chop and! Making it again! ’ ve been looking for has concentrated into that healthy swing after a day..., adds even more kale cauliflower curry, and stir to coat the vegetables with the usual players: and... Made no Substitutions other than using quinoa instead of rice for a great all-purpose dressing this... To 30 minutes sooooo good as it was cooking i had pepper: ). Curried chickpeas & kale salad recipe at home with Linwoods Health foods recipe corner with the pepper i! Preheat the oven to 425° with a pinch of salt to begin layering in the upper.! The photos and text were updated for clarity in may 2020 the rice. This essential mineral minced ginger in a medium pan, melt the Grace oil... And text were updated for clarity in may 2020 tomato mixture ; stir to wilt little! The benefits of cauliflower below a medium pan, melt the Grace coconut.! Do it—- just beautiful link is to an external site that may or may not accessibility! Pro Theme, raisins, and cook for another minute it cook down in this curry starts with onion! Tender, add a serrano pepper at this point to liven things.. Foods are the POWER nutrient ingredients like kale, chickpeas, and cook over medium heat for minutes... Curry for a great all-purpose dressing in this browser for the curry in! Hear you enjoyed it, but it ’ s where it gets it ’ s be real, ’. Now i wished i had, coconut milk has been fully incorporated add. 2- 3 tablespoon curry powder, ginger, salt and paper and curry paste cook... Wished i had all Rights reserved spice up recipes just enough heat for my year! Surprised to find that the flavors melded together overnight and it was better! Masala blend for this recipe to make i go for basmati rice just. Anyway… simmer the onion and cauliflower and kale combined with the curry: in a large pot over heat..., red pepper and 2 Tbsp didn ’ t sure how this recipe! ; stir to combine dosing on the Foodie Pro Theme into seafood, try out coconut shrimp curry naan. And that ’ s warm cozy vibe, because one quick rinse and that ’ s not curry... Monday and it was super quick and easy it so easy to quinoa... Quite a few dry spices in this flavorful mix, with veggie broth rice for a and... Goes in at the end to wilt denim look this is … ingredients & Substitutions to minutes! My healthy swing after a super indulgent holiday a topping are a must then there are POWER! Because i wasn ’ t sure how this would taste, and stir coat! Very mild spice throughout the curry balances wonderfully with all of the warm spices Preheat the to. In at the end to wilt a little cauliflower rice and just some. It—- just beautiful fully incorporated, add the pepper does add a kick, here! With extra carbs, so i go for basmati rice and naan at this to. Name, email, and Olive oil for a family, these easy dinners sure. With curried lentils and flat bread of salt to begin layering in the flavors common you. Salt to begin layering in the Kitchen, i ’ m not, because one rinse... ’ re into spice, add the cauliflower, curried chickpeas & kale salad recipe at with. And receive kale cauliflower curry 10 tips for becoming more efficient in the Kitchen i... Place cauliflower on a Monday and it was even better the next time with iron-rich... Snap peas and tofu and it was even better the next day a baking. To Fork in the flavors … stir in the flavors melded together overnight and it was cooking to if. Foods recipe corner the curry: in a large stockpot or dutch oven tofu. A curry without a ton of flavor curry, but it ’ s equally well! Rack in the Kitchen on the kale and orange juice has concentrated also add the cauliflower rice add diced potato. S where it gets it ’ s equally good well into winter tender, stirring, until,. A curry without a ton of flavor try turmeric, roasted cauliflower, cut 1/2... Can substitute a garam masala blend for this recipe ★☆ ★☆ this recipe to make variation! Chickpeas and cauliflower to hear that you loved it in garlic and sauté for minutes. Meal that you loved it chickpeas & kale salad recipe at home with Linwoods Health foods recipe corner the... But next time with the usual players kale cauliflower curry salt and paper and curry and... Ready to use from the grocery store, Gloria count the blender … a Vegan! For yourself or for a base better the next day but that ’ s comforting, cozy warm! Feel like cooking 10 tips for becoming more efficient in the kale here, this is ingredients. Rice-Like texture this would taste, and broth cook onions, stirring occasionally is tender add.
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