extracts, a more diluted form that can be used to add peppermint flavor to foods, capsules, which can be taken as dietary supplements, a treatment for a variety of conditions, including, a flavoring agent in foods and in products such as mouthwashes, a fresh, pleasing scent added to soaps and cosmetic products, relaxing the smooth muscles of the GI tract, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract. Aroma Foundry offers 100% Pure and All-Natural Spearmint Essential Oil. During the Middle Ages, which were between the 5th and the 15th century, markets and other such public places would have spearmint leaves on the floor. For a delicious, minty flavor, add one or two drops of Spearmint oil into any dessert, drink, salad, or entrée. When we’re in our homes, we want to be comfortable and in a state of relaxation. Healthline Media does not provide medical advice, diagnosis, or treatment. As the oil is known for its antiseptic uses, it can make an effective antiseptic cleaning agent. More research is needed on peppermint oil’s ability to stimulate hair growth in humans. Use an essential oil diffuser to enjoy the fragrance of spearmint essential oil. For that, all you’ll need are: Some over-the-counter chest rubs can be so strongly formulated that not everyone can tolerate it. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. To use spearmint oil for aromatherapy, add 1-5 … It is a perennial herb that falls under the mint family and is one of at least 30 species of mint plants. Has Carminative Properties. “Chemical Composition, and Antioxidant and Antimicrobial Activities of Essential Oil of Spearmint (Mentha spicata L.) From Pakistan”, Journal of Essential Oil Research, http://connection.ebscohost.com/c/articles/48216662/chemical-composition-antioxidant-antimicrobial-activities-essential-oil-spearmint-mentha-spicata-l-from-pakistan. They found no significant difference between peppermint oil and placebo. We all usually use aerosol sprays to either kill or repel any insects or mosquitoes. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. You can spray the diluted oil on the affected areas, or you can apply it blended with a carrier agent onto your skin so you can ensure no bugs land on you. Add this essential oil to homemade toothpaste or DIY mouthwash. Spearmint essential oil ( Mentha spicata) is steam distilled from leaves of the spearmint plant, also known as common mint or garden mint. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. It is perfect for aromatherapy diffuser or to make your own spearmint essential oil spray. It also helps relieve stomach aches, indigestion, cramps and other uncommon issues such as loss of appetite, restless feelings, insomnia, chest pain, headaches, and vomiting. Learn more. You can used fresh or dried leaves in food and drink, and also to create spearmint tea. The oil is one that mixes well with various other oils, and when used in conjunction with partner oils, can hold even more benefits. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. The current largest producer of spearmint essential oil in the world is the capital city of the United States of America: Washington DC. The oil is extracted from the leaves of the spearmint herb by the conventional process of steam distillation. This can help relieve irritation in your lungs and expel mucus from your nose and throat. 1. “Phytochemical Analysis of Local Spearmint (Mentha spicata) Leaves and Detection of the Antimicrobial Activity of its Oil”, Journal of Microbiology Research, https://pdfs.semanticscholar.org/46cc/ad60ba0a2e57b2013839903649f558dca509.pdf. In tablet form, peppermint oil relieved discomfort for people who have trouble swallowing. The uses of spearmint date back thousands of years and have been documented in Ayurvedic medicine, Chinese medicine, and Greek medicine.Â. Essential oils are not meant to be taken orally. A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. Over a double boiler, melt the beeswax. Spearmint essential oil’s benefits are nearly boundless. There are numerous benefits of spearmint oil. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. Apply a diluted solution on insect bites and other skin conditions. Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. A small study looked at the topical application of peppermint oil and the effect that it had on chronic itching. Spearmint essential oil can be bought from the drug store in pure, extracted form. So, what does modern research say about the benefits of peppermint oil? Ancient Greeks were known to bathe in water containing spearmint oil. Stress is a bigger problem than society acknowledges. Spearmint essential oil is a great insect repellent and is also an ingredient in many insect repellent creams. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. Spearmint essential oil is a natural stress reliever. When sprayed indoors, we are all exposing our bodies and our lungs to these potentially harmful chemicals. Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more. Whatever discomfort you have, whether it’s from a hard day’s work, a trip to the gym, or just a bad stomach cramp from eating too much, spearmint essential oil can offer you some measure of relief. Carminative is a good substance to eliminate bloating as in turmeric essential oil. If foam rolling and other home remedies aren't working, it may be time to try essential oils. The caryophyllene, myrcene, and menthol in spearmint essential oil give it its antiseptic properties. Our bodies are far from simple. However, there are all-natural essential oils that are also effective against insects, but don't have harsh chemicals that can have adverse effects. The scent of spearmint essential oil can also help with concentration problems, relieve stress-related headaches and other similar neural problems that occur for the same reason. It contains a known toxic compound called pulegone. Diffused essential oil has relaxing properties that create a restful and uninterrupted sleep. Peppermint oil is generally safe, but it can be toxic when taken in very large doses. Those dreadful flying or crawling creatures that always seem to get on our nerves all the time and invade the sanctity of our houses! For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. The use of essential oils via diffusion provides a multitude of benefits (of which we will cover 12 in this article) and can seriously improve your quality of life. The spearmint herb from which we extract the potent oil from is native to Europe, but it’s highly popular across the world. Despite its popularity, soy remains a controversial food. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. All rights reserved. In the Bible, mint was held in such high regard that it was used as tithes by Pharisees, along with anise and cumin. “11 Proven Spearmint Essential Oil Benefits”, Healthy Focus, https://healthyfocus.org/spearmint-essential-oil-benefits/. Depressed? It is great to clear your … This provides relief from many health co… Spearmint is a sweet, refreshing herb used as a flavoring around the world. Add the pre-blended essential oils and stir it in thoroughly. After these ingredients have been incorporated smoothly, remove from heat and let it cool for about three minutes. “Spearmint” Wikipedia, https://en.wikipedia.org/wiki/Spearmint. The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil. To make tea with spearmint essential oil, boil water and after taking off the heat, add tea leaves and some bruised mint leaves (use a pestle and mortar or any heavy utensil to bruise the leaves). 5 Essential Oils for Headaches and Migraine, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. This article reviews…. Aug 23, 2020 - Explore Sherrygaetzke's board "Spearmint essential oil" on Pinterest. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. The results have been mixed. In the Middle Ages, spearmint was mixed with salt and applied directly to wounds caused by dog bites. More often than not, its various uses are overshadowed by mass-produced products. Another study investigated the use of a treatment gel for migraines. Overexposure to the oil may also be harmful and can cause skin irritation, emotional imbalance, lightheadedness, nausea, and headache. The cooling and relaxing effect of the menthol in spearmint can also help relieve spasmodic coughs, body aches, pain from muscle pulls, muscle cramps, pain in the abdominal region, pain in the intestinal region, and even pain from spasmodic cholera. The anti-fungal, anti-bacterial, and anti-viral properties of spearmint essential oil make it a great disinfectant. “Spearmint essential oil information” Esoteric Oils, http://essentialoils.co.za/essential-oils/spearmint.htm, “Spearmint Oil: The Gentler Mint Oil” Mercola, http://articles.mercola.com/herbal-oils/spearmint-oil.aspx. We have very high standards that help us ensure the quality and purity of the essential oils we have in our collection. Inhaling the aroma of spearmint oil is known to help induce positive thoughts and feelings, and fight any feelings of anxiety or nervousness. It can also be invigorating. Wounds can be especially dangerous because they can quickly become infected. For those suffering from osteoarthritis, taking spearmint essential oil on a daily basis can help alleviate the muscle pain caused by the condition. Here are several … Fungal skin infections are often associated with rashes and a lot of itching. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. The gel contained menthol as one of its components and was applied to the skin when a migraine began. A carminative is a substance that when taken helps in the alleviation of gas and bloating. You can also extract it using simple methods. We have various organs and systems that all coordinate and work together to keep us healthy. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia. The oil has been known to help relieve various respiratory ailments, including: Antiseptics are antimicrobial substances that inhibit the growth of bacteria and therefore reduce the chances of infections occurring on the skin or in wounds and cuts. Regardless if it’s a cramp, fatigue, or heavy and atypical bleeding, menstrual problems can become a huge issue for any woman. 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