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Reduces loss of calcium from the skeleton, helps maintain healthy bone strength (bone mineral density – BMD) Directly promotes new bone growth; Prevents the chance of a major osteoporotic fracture by 50%; Fracturing a major site such as your hip is linked to a 20% increased risk of dying. Heart Health – Thiamin (vitamin B1) contributes to the normal function of the heart. Falling is a risk factor for bone fractures among men and women 60 years of age and older. Warnings or Restrictions. In addition, low vitamin D status has been linked to health problems such as osteoporosis and national surveys suggest that around a fifth of adults may have a low vitamin D status. vitamins & supplements. Store Opening Hours & Coronavirus Update. Children who do not get enough vitamin D can develop rickets, a condition where the bones are too soft and start to deform. However, this deficiency can easily be … Vitamin D helps the body to absorb calcium. 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