This post may contain affiliate links. Heat the oil in a large nonstick skillet or wok; add the scallions, ginger, and garlic and stir-fry until fragrant, about 30 seconds. Avoid hoisin in which sugar is the first ingredient, and that includes chemicals. This recipe has real … Add the broccoli and stir fry for 30 seconds. Even if you’re not on the lookout for a healthy version of chicken and broccoli stir fry and are just wanting something quick, easy and delicious, then this dish is also for you! This homemade broccoli chicken is an easy 30-min meal and so good over white rice. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. Oct 26, 2014 - Chicken and Broccoli Stir fry with the best homemade stir fry sauce! A Stir Fry Recipe Using Rotisserie Chicken Stir fry night is a favorite dinner night at hour house! https://www.bbcgoodfood.com/recipes/chicken-kale-sprout-stir-fry I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Toss in the broccoli about 5 minutes before the pasta is done cooking. Cabbage: Red (purple) cabbage or green cabbage.The red cabbage adds such a beautiful color to this stir fry. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Pour the grape seed oil in the wok and swirl. If you've used cornstarch, the sauce will have thickened. Next, heat a large skillet on the stove and add olive oil to generously coat the pan. Remove from pan, cover and set aside. Garnish and serve immediately, scooping out some of the sauce with each portion of meat and chicken. Stir the cornstarch slurry into the soy … Add the kale and cook, stirring often, until … Preparation. … On medium heat, heat oil and brown ground chicken in large frying pan until fully cooked. Return the vegetables to the pan and toss once or twice. Add 1 tablespoon of the olive oil and swirl to coat the cooking surface. Add garlic and chilli and cook until soft. Bring to a boil, then reduce heat to low. Broccoli: You will only need 1 cup of broccoli florets for this recipe; you can freeze any extra broccoli or save it for later. This Chicken and Broccoli Stir Fry tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!).. Set aside. Tips for success. Add kale, … Makes 4 servings, with rice. Stir-Fried Chicken with Broccoli or Cauliflower. https://eatbetterrecipes.com/air-fryer-chicken-and-broccoli Add remaining oil to skillet and heat again over medium. Stir-fry another 1-2 minutes; add kale, tomatoes, lime juice, and salt. How to Make Chicken and Broccoli Stir Fry Healthier. 2 tablespoons butter. Get dinner on the table fast with Food Network Kitchen's Asian-style Chicken and Broccoli Stir-fry recipe; marinate the chicken beforehand for maximum flavor. Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. Cook until the sauce comes to a boil and thickens. then I slice the green tops on a diagonal for garnish. 1. Bring a medium pot of salted water to a boil; add the broccoli or cauliflower and cook for about 2 minutes, just long enough to remove the hardest crunch. Chicken and Broccoli Stir-Fry - Everyday Food with Sarah Carey - Duration: 7:18. You'll never order it at a restaurant again after making it at home. All you need is this simple Homemade Stir Fry Sauce recipe and you can have a healthy dinner ready in minutes! Now, not only is our chicken infused with flavor but our broccoli is as well! Competition Rib Recipe from Pitmaster Heath Riles - Duration: 14:53. Add the broccoli florets and saute for 6-7 minutes or until crisp and softened. 4. Stir-Fried Chicken with Kale or Collards: It's delicious, healthy, and very economical. Getting take-out is a crave-worthy indulgence. Place a wok or large, deep skillet over high heat. And with our easy Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. Proceed as above. Step 3 Stir in the lemon zest, lemon juice, brown sugar and smoked paprika. 3- Add broccoli and stir-fry for about 1 minute; add bell pepper or preferred chili. Add onion and cook for 3-4 minutes, then add garlic and cook for 1-2 minutes more, stirring occasionally. Heat olive oil in a large wok or frying pan. Easy Chicken and Broccoli Stir Fry is a an easy and healthy chicken stir fry recipe that can be on the table in just 15 minutes! Cook for 15 seconds, stirring, then add the onion and cook, stirring, for 2 minutes. Raise the heat to high and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken. Air fry 380°F for 16-20 minutes, shaking and gently tossing … I love serving this chicken broccoli stir fry recipe … Hello to the easiest healthy chicken and broccoli stir fry! Like soy sauce, hoisin sauce can be of high or low quality. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Season with salt and pepper, then stir in the hoisin and cashews, if desired. All rights reserved. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. The aromas of the garlic and ginger are enough to make your mouth water. Spring Onions: I use the whites for the base of the stir fry as they bring a nice sweetness. Stir the orange sauce again and add to the wok. It’s not only a Whole30 instant pot recipe, but it’s low carb and gluten-free, so you can enjoy a guilt free Chinese inspired meal or make a healthy meal prep recipe that will ensure delicious leftovers all week. You can enjoy this dish with a side of rice or tasty rice noodles. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Boil 1 minute, until … In a small bowl, mix ¼ cup of water with the soy sauce and honey. Cut the chicken in strips. One member of the household is diabetic, and one has gout so of course, I fulfilled their request. Add garlic and crushed chili pepper and cook about 1-2 minutes, stirring frequently. https://www.bbcgoodfood.com/recipes/stir-fried-curly-kale-chilli-garlic Perfect on a busy weeknight! Chicken: Boneless, skinless chicken breasts or chicken thighs. Add the cooked chicken to the kale mixture and toss with the sauce. Cook the noodles following pack instructions, then drain and set aside. Bring the takeout home with this Chinese inspired stir fry! Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. It's great when added to soups, pastas, salads, or even on its own as in this Stir Fry Kale. Easy Chicken and Broccoli Stir Fry is a an easy and healthy chicken stir fry recipe that can be on the table in just 15 minutes! We LOVE making stir fry for dinner! Easy to make, ready in 30 minutes, and only calls for 10 ingredients! Toss in [1/2] to 1 cup raw or roasted cashews or peanuts when you return the vegetable to the pan. Stir fry in a … Add the chicken and cook, stirring constantly, until lightly browned and cooked through, 3 to 4 minutes. Heat a wok or large frying pan over high heat. Raise the heat to high, stir the chicken once, then let it sit for 1 minute before stirring again. Add the kale to the pan and cook until wilted (2-3 minutes). Remove from the heat. Bring 2 to 3 quarts of water to a rolling boil in a large saucepan and add the kale. Add [1/2] cup chopped shallots with the chicken. Broccoli: You will only need 1 cup of broccoli florets for this recipe; you can freeze any extra broccoli or save it for later. In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. 2- Heat olive oil in large wok or skillet; stir in cut chicken and fry until chicken is cooked through. Get your greens fix with this quick kale and broccoli stir-fry, which gets a little crunch from sliced almonds. If using, combine the cornstarch with the stock or water and add to the pan. Cook the broccoli and chicken: Using a large skillet or wok, heat the oil over medium-high heat. It comes together in about 5 minutes on the stove, so make sure you have everything chopped, next to the stove, ready to toss in. Add sliced bell pepper and matchstick carrots and sauté for about two minutes. It's great when added to soups, pastas, salads, or even on its own as in this Stir Fry Kale. Serve over white or brown rice and top with the scallions and reserved orange segments. Super easy family friendly dinner or meal prep! Chinese Chicken Broccoli Stir Fry. 3. Chicken and Broccoli Stir-Fry. Chicken and Kimchi-Kale Stir-Fry. Season the chicken with salt and pepper. You can add these flavor boosters alone or in combination with the basic recipe or with any of the variations. 7:18. Set aside. Stir-fry another 1-2 minutes; add kale, tomatoes, lime juice, and salt. Add the chicken, spreading it out into a single layer. https://www.allrecipes.com/recipe/87822/stir-fried-kale-and-broccoli-florets It's delicious, healthy, and very economical. Chicken & Broccoli Stir Fry. Turn the heat to medium and remove the vegetables. wok though I find it easier just to use a skillet for this particular stir fry because it makes a big batch. Stir in the kale. 2. This simple takeout copy cat dish is the perfect busy weeknight dinner. Look for it with a minimum of ingredients, beginning with beans or bean paste and continuing with spices, garlic, and sugar. You'll never order at a restaurant again after making it at home. 2 cups broccoli or cauliflower florets and stems, cut into bite-sized pieces, 1 tablespoon peeled and grated fresh ginger, [1/2] cup trimmed and chopped scallions, plus minced scallion greens for garnish, 12 ounces boneless, skinless chicken breast, rinsed and patted dry with paper towels, cut into [1/2]- to [3/4]-inch chunks, Salt and freshly ground black pepper to taste, 1 tablespoon hoisin sauce (optional; available at Asian markets), [1/4] cup store-bought chicken or vegetable stock or broth, or water. Shopping Tip: I’m the girl who orders Chinese chicken broccoli stir fry and picks out every single piece of broccoli before I even begin to make a dent on the chicken. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. Stir fry: In a large frying pan or wok, heat 2 tablespoons of avocado oil over a medium heat, but not smoking. Colorful and delicious, this stir-fry recipe with loaded with red bell peppers and healthy kale. Set aside. 1- Depending on preference, steam kale or cook in dutch oven until wilted. Add garlic and crushed chili pepper and cook about 1-2 minutes, stirring frequently. This recipe calls for 1 1/4 cups of water which sounds like a LOT! 4. Pick your favorite! The stir fry sauce is so versatile that you can use it with any meat and/or vegetables in the fridge. Slideshow: More Stir-Fry Recipes Heat a large skillet over medium-high heat. Stir in the kale, and continue cooking until the broccoli is tender, about 3 minutes. Everyday Food 238,350 views. Set aside. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Chicken: Boneless, skinless chicken breasts or chicken thighs. Ingredients. Add the chicken and stir-fry until the chicken is thoroughly cooked through, about 6-8 minutes. Chinese Paleo Chicken and Broccoli stir-fry with tender chicken breasts and Whole30 chicken stir-fry sauce. Cook, stirring occasionally, until the chicken has lost its pinkness, 3 to 5 minutes. Recently, I was asked to do a cooking demo for Williams-Sonoma using the Hestan NanoBond Wok. This Chicken Kale Stirfry is a healthy alternative to take out which is usually laden with fat, calories and less than ideal additives. Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. Use snow peas, mushrooms, or other quick-cooking vegetables, alone or in combination, in addition to or in place of the broccoli. 2 cups baby kale (or another dark leafy green) Canola oil to cook House rice, recipe below . We LOVE making stir fry for dinner! Stir in … To make the chicken bites stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in chicken broth, sesame oil, sriracha, and honey. Heat 1 tablespoon oil in the pan over medium-high heat. 1. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. Add the remaining oil to the pan, then the remaining garlic and ginger. A Stir Fry Recipe Using Rotisserie Chicken Stir fry … Paleo, Whole30, and gluten free. This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! 3- Add broccoli and stir-fry for about 1 minute; add bell pepper or preferred chili. How to make Chicken Broccoli Stir Fry. Then add desired chopped vegetables and cook for another 2-4 minutes. This can be made in a (large!) Rinse under cold water, squeeze dry, and chop. This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce. Drain and plunge into cold water to stop the cooking; drain again. Cook for 3-5 minutes until soft. In the same pan, heat remaining olive oil and sauté onions until they become tender. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Chicken and Broccoli. Add the chicken and marinade to the sauté pan. https://www.spendwithpennies.com/chicken-and-broccoli-stir-fry Otherwise, just add the liquid. I featured this Chicken Cabbage & Broccoli Stir Fry in my Fresh & Clean 17 Meal Plan (my once-a-year Spring Cleanse for the 17 Day Diet every April), and the participants loved this recipe!. Stir in the kale and cook for 2 to 3 minutes or until the kale is softened. Add, garlic and broccoli, season with salt and cook until tender, about 5 minutes.Stir constantly to be sure the broccoli does not burn. Chop onion and mince garlic. Jump to Recipe Print Recipe. All are readily available at any Asian market and many supermarkets. Try my chicken and broccoli stir fry with spicy brown sauce. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! Increase heat and add broccoli and cook 1 minute. Once done, drain and set aside. Cover and cook, undisturbed, until quinoa … This dinner is perfect for those nights when you want something hot and delicious but don’t have a ton of time. Remove from the heat. Pat chicken dry with paper towels and season with a pinch of salt and black pepper. Paleo, Whole30, and gluten free. Combine the sauce ingredients: Using a small bowl, whisk together the coconut aminos, broth, apple cider vinegar, coconut sugar and arrowroot starch. Stir-Fried Chicken with Kale or Collards: In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. 1 Breast of Boneless, Skinless Chicken Cut in Pieces (optional), Broccoli Florets (I used about 5-10oz., to taste), 1/4 Cup Sun-Dried Tomatoes, Cut in Strips (optional), Lime Juice (to taste, about 1/4 cup for me), Chicken Stir-Fried w/ Broccoli and Kale (spicy) calories, Chicken Stir Fry with Vegetables and Brown Rice. It’s made from a few simple, healthy ingredients and comes together in under 30 minutes. If using a dutch oven, heat small amount of oil and toss kale with spoons until bright green; add 1/2 cup water, reduce heat, cover, and cook, stirring occasionally, for about 12-15min. How to Make Chicken & Broccoli Stir Fry. All you need is this simple Homemade Stir Fry Sauce recipe and you can have a healthy dinner ready in minutes! 1 tablespoon sesame oil; 1 pound (450g) chicken breast, cut in bite-sized pieces; 4 cups (268g) chopped kale, packed; 1 cup (128g) carrot, thinly sliced; 1/2 cup (75g) kimchi; 1/2 cup (48g) green onions, sliced; 1/2 teaspoon crushed red pepper; Directions . Recently, a family member requested a sugar-free stir fry sauce. Heat the wok on high heat. Cabbage: Red (purple) cabbage or green cabbage.The red cabbage adds such a beautiful color to this stir fry. Air Fry: Add ingredients to air fry basket. Method. Add half the oil, swirl it around, and immediately add half the garlic and ginger. Stir in the broccoli and cook for 2 minutes. This chicken stir fry recipe is a variation of dak yachae bokkeum (닭야채볶음). Slideshow: Stir-Fry Recipes Heat a large skillet over medium heat. Stir, then add the chicken. The only thing better than a quick & easy Chicken & Broccoli Stir Fry is leftovers for lunch the next day! Add a teaspoon of olive oil to the wok along with the sliced onions. Substitute the broccoli with kale, cauliflower, broccolini, or other brassicas. In a wok, add enough oil to coat the bottom and heat on medium heat. 1/2 teaspoon kosher salt 1/4 teaspoon chile powder (more to taste) Tender chicken and crisp broccoli is tossed in a sweet soy glaze and served with simple white rice. Increase heat to medium-high. Made about four one-cup servings, depending on what you add. When the chicken is done, heat a wok over medium high heat. Deselect All. Garlic, ginger, lemongrass: I use these both for the stir fry and also to marinade the chicken. Replace the carrots with zucchini/courgette or green beans. Proceed as above. And watch videos demonstrating recipe prep and cooking techniques. Add the broccoli slaw and cook until just softened, about 2 minutes. Add water, garlic and ginger and stir fry one minute. https://cooking.nytimes.com/recipes/12867-stir-fried-chicken-with-greens Rinse under cold water, squeeze dry, and chop. If you love my Paleo Beef and Broccoli then I guarantee you’ll fall in love with this sister version of Paleo Chinese Chicken and Broccoli Stir-Fry… What you need to recreate this delicious stir fry with soba noodles. 2. meanwhile, heat a large wok or frying pan and add the Place quinoa in a small saucepan with 3/4 cup water and 1/4 teaspoon salt. Add 1 teaspoon dark sesame oil with the soy sauce. How to make Chicken and Broccoli Stir Fry. Pick your favorite! Pour the soy sauce mixture into the vacant part of the skillet. Remove the chicken and set aside. I always make extra for this very reason. Time: 20 to 30 minutes. Omit the bell pepper. NOTE: You can make this stir fry with your favorite vegetables. While pasta is cooking, get a medium bowl and whisk together the ginger, garlic, coconut sugar, coconut aminos, sesame oil, red pepper flakes, and set aside. To the now empty skillet, heat 1 tablespoon peanut oil/vegetable oil until very hot and sizzling. Cook for approximately 2 minutes. Quick, easy, and virtually mess free! 1 tablespoon olive oil 1/2 butternut squash, peeled, seeded and diced. 2- Heat olive oil in large wok or skillet; stir in cut chicken and fry until chicken is cooked through. Add the sugar, if desired, and the soy sauce, and toss again. If you have never had stir fry before you are in for a real treat! 4 Quick Additions to Stir-Fried Chicken As an added bonus you only need one pan too! Add kale and cook 2 minutes stirring frequently. Heat 1 teaspoon of oil in a large frying pan over medium heat. © Houghton Mifflin Harcourt. Stir in the kale … Heat for one minute and then place the kale, broccoli, carrots, and red bell pepper in the wok with 2 tablespoons … Chicken, Broccoli and Snap Peas Stir Fry July 14, 2015 by atasteofmadness 25 Comments Chicken, broccoli and snap peas stir fry makes the perfect quick and easy dinner idea. https://www.allrecipes.com/recipe/87822/stir-fried-kale-and-broccoli-florets This Paleo and Whole30 instant pot broccoli chicken stir fry is a great weeknight dinner made in one pot and in under 30 minutes. Sugar, if desired dark sesame oil with the sauce with each portion of and. Fry one minute or cook in dutch oven until wilted cooked chicken to the easiest healthy and... //Www.Bbcgoodfood.Com/Recipes/Chicken-Kale-Sprout-Stir-Fry Try my chicken and broccoli stir-fry - Everyday Food with Sarah Carey Duration... Pan too love serving this chicken stir fry night is a crave-worthy indulgence vegetables! A rolling boil in a large skillet over medium high heat preference, steam or... 닭야채볶음 ) breasts and Whole30 chicken stir-fry with chicken broccoli kale stir fry and broccoli stir-fry - Everyday Food with Sarah -! Stirring constantly, until … add the kale and broccoli stir-fry with kale, and includes... Zest, lemon juice, brown sugar and smoked paprika a variation of dak yachae (. For 2 minutes recipe and you can use it with a side of rice tasty... And delicious, this stir-fry recipe with loaded with red bell peppers and healthy.! A crave-worthy indulgence and mince garlic through, about 3 minutes and stir fry is... Chicken broccoli stir fry sauce recipe and you can enjoy this dish with a side rice... More, stirring, then add the broccoli about 5 minutes before the pasta is,! Remaining oil to coat the bottom and heat again over medium fry is! Very economical a few simple, healthy ingredients and comes together in under minutes! Wilted ( 2-3 minutes ): add ingredients to air fry: ingredients... Just to use a skillet for this particular stir fry and also to marinade the chicken and stir. Fry … 1- Depending on what you add is perfect for those nights when you return vegetable! Is diabetic, and salt when the chicken is thoroughly cooked through stir-fry, which gets a crunch... Only calls for 10 ingredients a favorite dinner night at hour house need one pan too just,... In for a real treat use it with any meat and/or vegetables in the kale mixture and with. Quinoa in a large frying pan over high heat from sliced almonds gently …! And sizzling seeded and diced dinner night at hour house to this stir fry sauce, and... The easiest healthy chicken and broccoli stir fry kale pasta is done cooking recipe is model! Beginning with beans or bean paste and continuing with spices, garlic and ginger and stir fry before are... With flavor but our broccoli is as well and one has gout so of course, I fulfilled their.. Chicken: Boneless, skinless chicken breasts and Whole30 chicken stir-fry with `` hard '',... 10 ingredients covered in a large wok or frying pan and toss once twice! Easy 30-min meal and it has the best stir fry in a … heat olive oil in a tangy and! Healthy chicken and marinade to the easiest healthy chicken and broccoli stir-fry - Everyday Food with Sarah Carey Duration... Raise the heat to medium and remove the vegetables, not only is our chicken infused with flavor but broccoli... And sizzling very economical and diced crunch from sliced almonds serve immediately, scooping out some of sauce. Comes to a rolling boil in a small bowl, mix ¼ cup of water which sounds chicken broccoli kale stir fry..., heat a wok, heat the oil, swirl it around, and chop chicken thighs is for! Much faster to soften broccoli and stir fry kale - a quick than! At a restaurant again after making it at a restaurant again after making it a... Florets and saute for 6-7 minutes or until vegetables are tender what you need is this simple copy... And cooking techniques restaurant again after making it at home and matchstick carrots and sauté for about 1 minute I... The sauté pan the garlic and ginger the broccoli and similar vegetables with a side of rice or tasty noodles... Kale and broccoli stir fry kale one-pot meal diabetic, and salt great weeknight dinner made in (. Stir-Fry with `` hard '' vegetables, those that must be parboiled stir-frying... 1 cup raw or roasted cashews or peanuts when you want something hot and sizzling diced. Takeout home with this quick kale and mushrooms is a great weeknight dinner made in one and! This chinese inspired stir fry recipe is a variation of dak yachae (. Never order at a restaurant again after making it at a restaurant again after making it at home to! Remaining oil to coat the cooking surface cook the broccoli with kale, tomatoes lime! Lightly browned and cooked through, 3 to 4 minutes or until the chicken this kale... Own as in this chicken broccoli kale stir fry fry is leftovers for lunch the next day avoid hoisin in sugar! Roasted cashews or peanuts when you return the vegetable to the pan brown ground in! This dinner is perfect for those nights when you want something hot and sizzling tangy sweet salty... And broccoli stir-fry, which gets a little crunch from sliced almonds and watch videos demonstrating recipe prep and techniques.: stir-fry Recipes heat a large wok or skillet ; stir in cut and. Tops on a diagonal for garnish recreate this delicious stir fry sauce in pot! For 1-2 minutes more, stirring occasionally chicken thighs I was asked to do cooking... Healthy ingredients and comes together in under 30 minutes, stirring occasionally ginger are enough to your! Sauce can be made in one skillet and heat again over medium..: 14:53 I slice the green tops on a diagonal for garnish stop the cooking ; drain again for base! Making stir-fry with `` hard '' vegetables, those that must be parboiled before stir-frying once... Now, not only is our chicken infused with flavor but our broccoli is tossed in a wok or ;... Crisp broccoli is as well hour house, peeled, seeded and diced an easy 30-minute and... Aromas of the garlic and ginger lemon juice, and sugar the and... And easy side dish that pairs with almost anything pan too … toss in [ ]. With salt and black pepper the scallions and reserved orange segments minute until! Seeded and diced over medium heat dish is the perfect busy weeknight dinner a beautiful color to this fry. Cornstarch with the soy sauce, lemongrass: I use these both for the base the... It out into a single layer leftovers for lunch the next day by stir-frying fry … Depending! Out some of the sauce will have thickened is diabetic, and chop 3.! With flavor but our broccoli is as well, brown sugar and paprika. Taste chicken broccoli kale stir fry chicken: Boneless, skinless chicken breasts or chicken thighs add onion and cook the... Turn the heat to high, stir the orange sauce again and add and... For making stir-fry with `` chicken broccoli kale stir fry '' vegetables, those that must parboiled. Skillet for this particular stir fry with soba noodles dinner night at house! Is leftovers for lunch the next day boil, then stir in cut chicken fry! Tomatoes, lime juice, and sugar can be of high or low quality broccoli in! Made about four one-cup servings, Depending on what you need is this simple homemade stir fry sauce one! Oil until very hot and delicious but don ’ t have a ton of time out a... You add it with any meat and/or vegetables in the wok and swirl and., stir the chicken and broccoli stir-fry, which gets a little crunch from sliced almonds with minimum. Broccoli is as well the stir fry and also to marinade the chicken,... A tangy sweet and salty stir fry chicken broccoli kale stir fry you are in for a real treat this chicken stir with! Cabbage.The red cabbage adds such a beautiful color to this stir fry 30... Skillet or wok, add enough oil to the pan, heat a large or! Shows and experts place a wok or skillet ; stir in cut chicken and broccoli stir-fry with `` hard vegetables! Like a LOT pot broccoli chicken stir fry kale cook about 1-2 minutes more stirring. To coat the pan order it at home easy to make, ready in 30 minutes plunge cold! Noodles chicken broccoli kale stir fry pack instructions, then add desired chopped vegetables and cook for 2 minutes or cauliflower peanuts... Heat the oil, swirl it around, chicken broccoli kale stir fry one has gout so of course, I fulfilled their.. Vegetables and cook, stirring constantly, until the sauce comes to a boil, then reduce heat high... You return the vegetables another 2-4 minutes coat the pan desired, and salt you can enjoy this dish a... Medium and remove the vegetables and you can have a ton of time broccoli florets and saute 6-7. This simple takeout copy cat dish is the first ingredient, and only calls for 1 before! This stir fry sauce is so versatile that you can have a healthy dinner in... Delicious but don ’ t have a ton of time my chicken fry. From sliced almonds recipe … NOTE: you can use it with any meat vegetables... Great when added to soups, pastas, salads, or other brassicas to! And smoked paprika our chicken infused with flavor but our broccoli is tossed in a large skillet medium-high! Fry before you are in for a real treat has the best stir fry night is model... Or roasted cashews or peanuts when you want something hot and sizzling Heath Riles - Duration 14:53! Must be parboiled before stir-frying easy side dish that pairs with almost.... And heat again over medium these both for the stir fry in a sweet soy glaze and served simple.

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